Summer Shape Up 2018

IT’S FINALLY HERE!

Hi friends! I hope you’ve had a wonderful weekend. Ours included swimming at my dad’s house, the Tucson Mermaid Festival (more info to come on that.. it was quite a scene) and the usual weekend shenanigans. I’d love to hear what you were up to!

For today, I’m so excited to finally share this year’s Summer Shape Up info with you. 

Summer Shape Up Logo V1

Thank you so much for all of your patience, especially since this year was a bit crazy. We moved right at the beginning of summer and there have been a lot of changes. With the girls home from school, work time was pretty scarce. Now that they’re back in school and we can get back into more of a routine, I’m so pumped to get cranking on more content, workouts, and videos to share with you. 

Summer Shape Up Logo V2

Since everything was a bit of a rat race, I didn’t have time to reach out to potential sponsors for SSU. Our SSU and WSU sponsors are amaaaaazing, and really help to make the shape ups possible. We’ll have sponsors and more giveaways for WSU since I have my life together now. 😉 Since I don’t need to post every week for the sponsor giveaways, and because this is more of an end-of-summer Shape Up, I have PDFs for you with everything in one spot. I really hope you enjoy the new format and all of the free workout goodies! 

As usual, we have 4 weeks of workouts, guidelines for getting started, tons of meal ideas, and 2 weeks of meal plans from my friend, Kim Mcdevitt, RD. She’s an expert at fueling athletes, promoting energy and fitness performance, so these meal plans are an ideal complement to your Shape Up workouts. You can send her some love on Instagram or over on her page!

MY OTHER VIDEOS

Special thanks to Julia at Luminous Lines for creating these gorgeous PDFs for you. We have an incredible full-color version, a printer-friendly version, and your bonus meal plan. I hope you love them!

Enter your email address here to get everything in your inbox:

 

Please take a second to join our Facebook group here so we can motivate each other along the way. The fun starts TODAY, but you can join in at any time.

Happy Summer Shape Up!!

xo

Gina

Post Navigation:

23 Comments

  1. Mayacook on August 13, 2018 at 7:42 am

    Day 1 done…thank you so much!

    • Fitnessista on August 14, 2018 at 1:05 am

      yeah girl! amazing job!

  2. Janice O'Kane on August 13, 2018 at 8:07 am

    Ha! I fully meal prepped this weekend and I hit it hard this morning – not quite awake enough to realize it was Day 1 of SSU! I was kind of giddily happy once I realized. Thank you so much Gina, and the PDF’s are gorgeous!!

    • Fitnessista on August 14, 2018 at 1:05 am

      wahoo!! so happy you like the pdfs, too 🙂

  3. Rebecca on August 13, 2018 at 9:24 am

    Love the super compact, all laid out ahead of time format. Thank you sooooo soooo much.

    • Fitnessista on August 14, 2018 at 1:05 am

      yay, so happy you like it!

  4. Liz on August 13, 2018 at 9:32 am

    So impressed that you still managed to get this done for us! Filling in my schedule with all the workouts right now 🙂

    • Fitnessista on August 14, 2018 at 1:05 am

      thank you, friend. hope you enjoy it!!

  5. Lissy on August 13, 2018 at 12:50 pm

    Workouts > giveaways 🙂 Did day 1 last night and I was a sweaty mess after 😀 came just at the right time. Was feeling bored with my usual workouts.

    • Fitnessista on August 14, 2018 at 1:05 am

      amazing! so happy you enjoyed the workout <3

  6. Caryn on August 13, 2018 at 2:39 pm

    is anyone else having issues receiving the SSU email? the body of this post has a name and email section however I’ve tried to submit my email a few times with no luck of getting the SSU PDF. I’ve checked my spam folder too!

    • Misty on August 13, 2018 at 3:15 pm

      I haven’t received the email either.

      • Fitnessista on August 13, 2018 at 3:17 pm

        did you check your spam??

    • Fitnessista on August 13, 2018 at 3:18 pm

      i did some digging and you previously unsubscribed from my lists, so the system won’t allow me to send it to you. can you use another email address?

      • Caryn on August 13, 2018 at 3:22 pm

        Oh no, I wonder if I can change my email settings to be able to get them again.

      • Misty on August 13, 2018 at 6:01 pm

        Thanks for checking and the fast response. I now have it. Really appreciate the extra effort on your part. Now I have no excuse to get started!

    • Fitnessista on August 14, 2018 at 1:04 am

      did you get it today? i resent it again!

  7. Cailean on August 13, 2018 at 4:15 pm

    I’ve been unable to get the email as well (checked spam), used two different accounts.

    • Fitnessista on August 14, 2018 at 1:04 am

      i checked into convert kit and it’s showing you got it today! please let me know <3

  8. Samantha on August 13, 2018 at 6:00 pm

    Hi haven’t received the email either. I get other email like the one on Friday that it was on its way. ….

    • Fitnessista on August 14, 2018 at 1:03 am

      did you check your spam? i resent it twice but i don’t want people to get annoyed haha

  9. Jodie on August 14, 2018 at 7:46 am

    Hi Gina,

    I signed up but I have not received the an email .

  10. Pooja on August 14, 2018 at 9:49 am

    Me too havent received anything 🙁

Leave a Comment





This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin It on Pinterest