How to restore gut health after stomach flu

January 23, 2025

Sharing some ideas on how to promote gut health after being sick. Please keep in mind that this isnโ€™t medical advice, and talk with your doctor before making any health or nutrition changes.ย  Hi friends! Howโ€™s the week going? I hope youโ€™re having an amazing one. Itโ€™s been a bit wacky over here. The Pilot…

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Beach, please

Hi friends! How are you? I hope you had a wonderful long weekend. We got to enjoy lots of time together as a fam, crush our to-do list (weโ€™re majorly purging and spring cleaning right now), and escape to the beach! The fun started Friday morning. I had already asked a babysitter to come over…

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Friday Faves

Hi friends! The weekend is heeeeere. Iโ€™d love to hear what youโ€™re up to! Iโ€™m excited for the long weekend with the fam and the chance to head to the beach. Iโ€™m ready to splash in the waves with the girls and drink a margarita with the Pilot. Are you staying in town or heading…

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Total body workout with 1 dumbbell

This is a workout you can do with a single dumbbell! Itโ€™s perfect for those times when you can only find one dumbbell, but still want to get a great sweat.  Hi friends! How are ya? Liv graduates from kindergarten today, so Iโ€™ll probably be a weepy emotional mess. They say it happens fast. They…

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recitals, royals, and roll bowls

Hey hey! Happy Monday! How was the weekend? Hope you had a great one! Ours was a whirlwind of tutus and hair changes because it was Liviโ€™s dance recital!  Sheโ€™s been dancing since she was 3, but it was the first time that sheโ€™s been old enough and weโ€™ve lived in the same place for…

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Friday Faves

Hi friends! Happy Friday! So excited for the weekend. What do you have going on? Itโ€™s Liviโ€™s dance recital (I canโ€™t wait) and weโ€™re headed to a BBQ with friends tonight. I think Iโ€™m going to make this ridiculous dessert (brownie, Oreo, cookie bars) + Uncle Ericโ€™s best pasta salad ever recipe. Iโ€™d love to hear what…

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