Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →
Hey hey! Here’s our Winter Shape Up Ab Burner. It’s a fast and furious one that you can do as part of the WSU calendar (get all the details here), or as a quick burner before bed or following another workout. As always, check with a doctor before making any fitness changes and honor your…
Continue Reading →
Hi friends! Happy weekend! I hope you’ve had a great week. How is it Friday already?! I’m definitely not complaining… and also pretty stoked about the rain/snow because mom and nana’s flights home were canceled THREE TIMES. I mean, I felt really bad they didn’t get to go home on time. And were stuck here.…
Continue Reading →
Hey hey! You’re CRUSHING this year’s Winter Shape Up challenge! Keep up the amazing work! I’m loving all of your check-ins and comments here on the blog and in the Facebook group. Don’t forget to enter the Sunbasket giveaway each time you compete a workout this week. If you’re just now joining in the party,…
Continue Reading →
This post is sponsored by LOLA through my partnership with Mediakix. As always, all opinions are my own. Be sure to use the code FITNESSISTA at checkout. The first 100 readers to order will get 50% off! Things are about to get a little girly over here. (Warning to my 4 male readers: may want…
Continue Reading →
Hi friends! Hope your day is going well. It’s raining down fitness posts on the blog tonight. 😉 I want to make sure you have everything you need to hit tomorrow’s workouts strong! For the full Winter Shape Up calendar + all the details, check out this post. Workout #4 is an Upper Body BURNER.…
Continue Reading →
