Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s what we discuss: What exactly are stem cells, and how do they work to support healing and regeneration? What kinds of conditions or symptoms does she typically see…
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Hi friends! Hope you’re having a great afternoon. It’s been a wonderful week so far: a happy and euphoric blur, snuggling our newest family member as days blend into night. We’re hoping to head home from the hospital later today. Fingers crossed. 🙂 This week, I have some special posts going up while we’re getting settled. This pumpkin chia…
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Hi friends! Thank you so much for all of the kind comments and love surrounding baby P’s arrival, and for sharing in our joy during such a special time. We’re still getting settled, and I have some very special posts going up this week. I’m excited about today’s post because it was written by my…
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Hi everyone! So excited to share the good news that Penelope Rose was born at 2:04 this morning. She weighed 10 lb 13 oz (no one could believe it!) and is calm, so sweet and snuggly. Everyone is enjoying getting to know the newest member of the family, and we are so thankful she arrived…
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Hi friends! Happy Friday! Sorry to for the lack of blogging yesterday. It was one of the rare occasions when I didn’t have anything to say, and didn’t want to post only for the sake of posting. What are you up to this weekend? Hopefully we’re having a baby around here, but last time I…
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I am partnering with the Invisalign® brand, but all opinions expressed are my own. Full disclosure. My top fitness tip of all time is the importance of consistency, which personally took me a while to learn. Flashback to the days where I’d wander around the gym with a bewildered look on my face, do a…
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