Sharing my parasite cleansing journey and some of the things that helped. If you’re interested in downloading my parasites freebie, check it out here! If this topic grosses you out, please feel free to skip this post and I’ll see ya tomorrow! Hi friends! How are you? I hope you’re having an amazing week so…
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Hi friends! How’s the day going so far? I confidently say it’s an improvement from yesterday. The Pilot is feeling much better (thank you for all of the get well wishes for him!), my eyes don’t feel like they’re on fire anymore (three cheers), and we all slept in. It’s like Christmas when that happens.…
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Quite a while ago -before I did the recent blog facelift- I ran a survey to ask for your blog feedback. Your thoughts and input are invaluable me, and I’ve used your strategies to tweak and improve things over the past year. I have a small notebook filled with your requests for future posts, and…
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Hi friends! How’s your day going? Huge congratulations to my friends who ran the Boston Marathon this morning! Did you, or anyone you know, run today?? I’m so so excited for Sarah, Tina, Janae and Kristin; you are amazing. <3 it’s been an interesting afternoon over here. The Pilot is home sick with food poisoning…
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Still in the swing of things over here. <3 I’ve been so thankful to be able to continue with my workouts so far, especially since teaching is one of my jobs, and exercise is a huge sanity-saver for me. I always feel more calm, centered, and energized on the days that I move my…
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Hi friends! Happy Monday! How was the weekend? Hope you had a great one! This weekend was a bit of a teaching extravaganza. Saturday, we had a huge event at our gym (with all of the Les Mills new release launches), so I participated in some classes and taught some tracks from the newest BODYPUMP,…
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