Sharing a roundup of meal prep ideas you can make on the cheap. Hi friends! How are you? I hope you’re having a great day so far! I have a morning packed full of appointments and am looking forward to family dinner tonight. Today, I wanted to chat a bit about meal prep, because it’s…
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(If It Fits Your Macros) I’ve received a few requests to talk about macro counting, especially since it’s surged in popularity on Instagram, particularly in the past year or so. You may have seen a picture of a giant donut covered in frosting + sprinkles, or a double-stuffed pizza and the hashtag “IIFYM,” which stands…
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(all you need is a pair of dumbbells) Hi! Hope you’re enjoying the day so far. It was a perfect cloudy morning and afternoon: a trip to the library, soup in the slow cooker, and cleaning up around the house. I feel like I’m currently surrounded by a mountain of laundry, but at the same…
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Hi! How’s the day going? What’s today’s workout plan? This is a shocker, but I actually woke up early and made it to yoga! It felt amazing to start the day with some movement, heat (loooove the heat) and a stretch, especially after yesterday’s Bodypump/spin combo. (Last night’s ridiculous sunset!) At our gym, we have…
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Another thing on the “fall is awesome” list: the slow cooker. This is one of my most beloved kitchen appliances, and something I’ve used frequently since receiving it as a wedding gift, years ago. The slow cooker makes amazing soups, curries, and chills, but some of my favorite uses are more unconventional: cooking butternut squash…
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Hi, happy Monday! How’s the morning going so far? What a weekend. We’ve had a blast hanging out with madre and nan, and taking them to some of our favorite spots before they head back to Tucson. Liv was in heaven playing with her nanas; for me, it’s always comforting to have two significant pieces…
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