have yourself a merry little Christmas

December 23, 2024

Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at Ballet Arizona. The Princess is one of my favorite holiday traditions and always puts me in the Christmas spirit. ๐Ÿ™‚ Iโ€™m taking a few days off to enjoy time with the fam.…

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146: Metabolic health and biohacking with Joshua Kreifels, RD

Hi friends! Howโ€™s the week going so far? Iโ€™m so excited because I have a new podcast up with Josh Kreifels. I follow the account that he shares with his wife over on Instagram, and love their approach to healthy living. I align with a lot of his values and messaging, and am so thrilled…

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2023 Fitness and Health Gift Guide

2023 Fitness and Health Gift Guide

Sharing a holiday gift guide filled with ideas for your health and fitness-loving friendsโ€ฆ or yourself.ย  Hi friends! How are you? I hope youโ€™re having a wonderful week so far! I taught at a fun event on campus yesterday and we had an amazing holiday dinner with friends. For todayโ€™s post, Iโ€™m popping in to…

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The Best Gluten-Free Brownies

The Best Gluten-Free Brownies

Fudgy and delicious, these are the best gluten-free brownies! They’re actually the best brownies ever, gluten-free or not! I’m so excited to share the recipe with you and hope you love them as much as I do! This is an older post that got a little photo refresh.. and we got to eat a ton…

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Annual survey + favorite things giveaway

Annual survey + favorite things giveaway!

Read on for this yearโ€™s Favorite Things giveaway and how to enter to win these amazing prizes! Itโ€™s the most wonderful time of the yearโ€ฆ. Favorite Things is here! NOTE: This giveaway has ended! HUGE congrats to our lucky winners! I’ll be reaching out to winners in order to claim their prizes. 1. Christina 2.…

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Friday Faves 12.1 and Arkansas fun

Friday Faves 12.1 and Arkansas fun

Hi friends! Happy Friday! How was the week? I hope youโ€™ve had a great one. Ours went by quickly โ€” part of it was spent in Arkansas and then we flew back home to Tucson. We had a wonderful time with family and enjoyed so many fun adventures. Some highlights: the alligator farm was a…

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