Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends at Mt. Lemmon, P has a basketball game, and Sunday, we’re celebrating Easter and my brother Trevor’s 30th bday with the fam. The Pilot has been traveling a ton, so we’re looking forward to having him home for *most* of the…
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Hi friends! Happy Friday! What are you up to this weekend? I’m looking forward to a yoga class, dinner with the fam, and having a *nothing* weekend after 4 weeks in a row of trips to Phoenix, Vegas, San Diego, and then back to Phoenix last weekend. Even though we had a blast, it will…
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Hi friends! I’m so excited to welcome Udo Erasmus back to the show today! He’s someone who genuinely inspires me, and has so much wisdom to share, and I’m thrilled he agreed to come back to another episode. You can check out the previous episode, #152, here. His 8-step process that takes into consideration all…
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Sharing a full review of my experience completing the Integrative Health Practitioner Level Two course. You can read about my level one experience here! If you’re interested in getting certified, check out the details here and use the code FITNESSISTA for up to $250 off. Hi friends! How’s the morning treating you? I’m off to…
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Sharing how I got back to wearing makeup after being diagnosed with dry eye, blepharitis and MGD, as well as my favorite brands. This is not medical advice; I’m just sharing my experience! Hi friends! How are you? I hope you’re having a wonderful morning! We’re finishing up Rodeo break (wah) so the kids are…
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Hi friends! Happy Friday! What are you up to this weekend? The kids are on Rodeo break – it’s an Arizona thing!- so we’re enjoying sleeping in, fun adventures, and no homework (bless it). I’d love to hear what you have going on! I’m on Day 5 of the CBO protocol and chugging along. It’s…
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