10 Best foods for adrenal fatigue

Best foods for adrenal fatigue

May 8, 2025

Hi friends! You’ve probably heard about adrenal fatigue, but may be wondering what the heck it is, and what to do if you suspect you have adrenal fatigue. Please keep in mind that this post is NOT medical information and is not intended to substitute an official medical diagnosis or the advice of your medical…

Continue Reading →

Friday Faves

New beauty gear! Even though I was very tempted in Vegas, I didn’t buy any clothes. That’s not to say I wasn’t sucked into Sephora 😉 Tarte eyelash primer. I use it before I put on this mascara. Argan oil. I’m a huge fan of Moroccan oil, but don’t travel with my giant bottle. This…

Continue Reading →

Livi-isms

Me: “It’s coffee time for mama” Liv: “It’s waffle time for ME”   While grabbing all of her baby dolls out of her crib, “I’ve got my hands full!”   After Tom gave her a bath, she was bundled up on the bed in a towel while he got her jammies together. Me: “Oh!! Don’t…

Continue Reading →

If you see my brain

You guys. I guess my brain only has limited space right now -it’s even worse since I birthed it two years ago- because I had not one, but two major fails yesterday. I got to the studio to teach my second Zumba class and couldn’t figure out why no one was there. Even my friend…

Continue Reading →

When the picky comes out

I had a feeling it would happen eventually, which is why I chose to be thankful for each day Liv would eat ANYTHING under the sun. I’ve found that a lot of things (just like with an adult) can affect her appetite, especially if she’s been sick or is teething. Now that she’s much better…

Continue Reading →

Triple threat cardio workout

Good morning <3 I’ll be fully human when I finish this: Today is going to be fun because I’m double dipping = teaching two Zumba classes. The goal is to teach both without repeating the same song. It’s aways a little interesting when I go back to older Zumba music (aka that moment when I…

Continue Reading →