Sharing a roundup of superfood recipes that you can enjoy and amp up your nutrition. Hi friends! I hope you’re having a lovely morning so far! Today, I wanted to chat a bit about superfoods. You know I’m all about practical, sustainable wellness – no extremes, no crazy restrictions. Just simple ways to support your…
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We ran our first 5k as a family on Saturday night. (Sweaty and triumphant! Except for Liv, whose face is like, “Ew, mom”) I wasn’t sure if I’d have the gusto after a full day of teaching, but when a friend at work told me she’d be running the 5k, I couldn’t help but think…
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Thank you so much for the amazing response to the first workout! I’m so happy you’re enjoying it 🙂 I did workout 1 for the first time a few weeks ago and it killed me in the best way possible. Hope you feel the same way. If you’re just finding out about Summer Shape Up,…
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Welcome to Summer Shape Up 2013! I’m so excited that you’re joining in the party -there are at least 3500 of you!- and that you’re committed to making some healthy changes during this season. Thank you so much for letting me be your cheerleader along the way. Now let me find those pink sparkly…
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(That “J” is a tough one, haha) 1) Join us for Summer Shape Up! Leave a comment below and click the box to subscribe to my newsletter and the password for Week 1 will be emailed to you automatically. You’ll be in the loop for upcoming Shape Up workouts, and also the first to know…
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