Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s what we discuss: What exactly are stem cells, and how do they work to support healing and regeneration? What kinds of conditions or symptoms does she typically see…
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When we go on vacation, we make it our mission to try out as many local restaurants and faves as possible. We’ll ask for ideas (you always have the best!), walk around to explore hidden dining treasures, and if we fall in love with something (like Mon Ami Gabi in Las Vegas for breakfast) we’ll…
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Holy Garmin entries! Keep ’em coming 🙂 So happy that you’re excited about the giveaway- it’s one of my favorite pieces of running gear. Yesterday, I went on my first official training run with Liv at Sabino Canyon. Nature is one of my favorite gyms, especially in this sweet spot of not-too-hoot-or-cold-just-right weather. We did…
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Thank you so much for those of you who entered the giveaway! It has ended as of 4/5 12:48am. HUGE congrats to the lucky winner, Morgan, who said: I love 10Ks too! Just enough to get the endorphins going, but not too much that your legs are completely screaming the next day. (Just loudly complaining.) Stay…
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It officially feels like spring has sprung. We’ve been spending so much time outdoors, our flowers are miraculously still alive (!! It’s amazing what water and sunshine will do), and we’ve been hanging out with lots of great friends now that Liv is 100% better from the famous San Diego virus ick of 2013. Liv…
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