Reimagining Health Summit Recap and What I Learned

November 5, 2024

Sharing a full recap of my experience at the Reimagining Health Summit, along with what I learned. My attendance and travel was provided through EquiLife as one of the winners of their 100-day Challenge. You donโ€™t have to be an Integrative Health Practitioner to attend – Iโ€™d love to see you at the conference next…

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172: Parasites and detoxing with Kate Mills

Hi friends! I have the perfect Halloween podcast topic todayโ€ฆ letโ€™s talk about parasites ๐Ÿ™‚ Iโ€™m chatting with my friend Kate Mills all about these creepy crawlers, including: – What are parasites and how do you know if you have them? – Her health journey – Her favorite detoxing strategies – and so.much.more *Friendly reminder…

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4 Ingredient Guacamole Recipe

4 Ingredient Guacamole Recipe

Sharing the recipe for one of my all-time favorite crowdpleasing recipes: 4-ingredient guacamole.ย  Hi friends! Howโ€™s the morning going so far? Iโ€™m off to the girlsโ€™ school for a bit, taking a barre class, and then to my annual derm apointment. Friendly reminder to get your skin checked! (I could make a weird segway into…

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Dave Asprey's Biohacking Conference

Herbs for brain health

Sharing some of my favorite herbs for brain health. As always, talk with a doctor before making any fitness or nutrition changes, or starting any new supplements.ย  Hi friends! Howโ€™s the morning going? Iโ€™m getting my nails done today (yesssss) and have coaching calls this afternoon. For todayโ€™s post, I wanted to chat a bit…

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Food dyes to avoid: the ultimate guide

Food dyes to avoid: the ultimate guide

Sharing my thoughts on food dyes and which ones to avoid, if thatโ€™s one of your goals.ย  Hi friends! Happy Monday! I hope you had an amazing weekend. Ours was a good one – three soccer games, dinner with friends, some swimming, and some chill time. I also got some work stuff done since Iโ€™d…

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9.7 Friday Faves (and a giveaway)

9.7 Friday Faves (and a giveaway)

Hi friends! I hope youโ€™re having a wonderful weekend! Iโ€™m popping in with a little belated Friday Faves this week. Some happy news: Maisey is 100% better! (I shared more about her mysterious jaw issue in this post) We saw enormous improvement by Monday, and thankfully, sheโ€™s back to her ball-chasing, happy little self. I…

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