Sharing a full recap of my experience at the Reimagining Health Summit, along with what I learned. My attendance and travel was provided through EquiLife as one of the winners of their 100-day Challenge. You donโt have to be an Integrative Health Practitioner to attend – Iโd love to see you at the conference next…
Continue Reading →Hi friends! I have the perfect Halloween podcast topic todayโฆ letโs talk about parasites ๐ Iโm chatting with my friend Kate Mills all about these creepy crawlers, including: – What are parasites and how do you know if you have them? – Her health journey – Her favorite detoxing strategies – and so.much.more *Friendly reminder…
Continue Reading →Sharing the recipe for one of my all-time favorite crowdpleasing recipes: 4-ingredient guacamole.ย Hi friends! Howโs the morning going so far? Iโm off to the girlsโ school for a bit, taking a barre class, and then to my annual derm apointment. Friendly reminder to get your skin checked! (I could make a weird segway into…
Continue Reading →Sharing some of my favorite herbs for brain health. As always, talk with a doctor before making any fitness or nutrition changes, or starting any new supplements.ย Hi friends! Howโs the morning going? Iโm getting my nails done today (yesssss) and have coaching calls this afternoon. For todayโs post, I wanted to chat a bit…
Continue Reading →Sharing my thoughts on food dyes and which ones to avoid, if thatโs one of your goals.ย Hi friends! Happy Monday! I hope you had an amazing weekend. Ours was a good one – three soccer games, dinner with friends, some swimming, and some chill time. I also got some work stuff done since Iโd…
Continue Reading →Hi friends! I hope youโre having a wonderful weekend! Iโm popping in with a little belated Friday Faves this week. Some happy news: Maisey is 100% better! (I shared more about her mysterious jaw issue in this post) We saw enormous improvement by Monday, and thankfully, sheโs back to her ball-chasing, happy little self. I…
Continue Reading →