Lumebox review and if it’s worth it

April 1, 2025

Sharing my full thoughts on the Lumebox and if I think itโ€™s worth it! If youโ€™ve been wanting to add one to your collection, check it out here and use the code FITNESSISTA for $260 off. Hi friends! How are you? I hope youโ€™re having an amazing week. Itโ€™s a busy one around here –…

Continue Reading →
Healthy Habits To Lose Weight Without Tracking Calories

Healthy Habits To Implement To Lose Weight Without Tracking Calories

Sharing tips with healthy habits you can lose to lose weight (if thatโ€™s your goal) without tracking calories. Hi friends! How are you? I hope that youโ€™re having a wonderful day so far. Weโ€™re here enjoying the Pilotโ€™s Air Force retired life – Iโ€™ll share a full recap and some thoughts soon- and the lovely…

Continue Reading →
Valentine's Day Gift Guide For Him

Valentine’s Day Gift Guide For Him

Valentine’s Day gift guide for him. I’d love to hear your ideas in the comments section! Hi friends! How is your morning going? This weekend was an exciting one – the Pilot retired from the Air Force!! – and we’re here getting back in the swing of things after five full days of parties and…

Continue Reading →

178: Why headaches are a health wakeup call with Dr. Scott Vrzal

Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…

Continue Reading →
Homemade dog treats

Homemade dog treats (quick and healthy!)

Sharing a quick and easy homemade recipe for dog treats that your pup will love! All you have to do is make the dough, cut it out in a shape of your choice, and bake. Hi friends! How is your week going? For today, letโ€™s talk about dog treats. I know – kinda random for…

Continue Reading →

Things to consider while wearing a weighted vest

Sharing some tips if you want to incorporate a weighed vest in your routine! Hi friends! Howโ€™s the week treating ya? Weโ€™re in the 874th day of January and Iโ€™m ready to move on lol. With the fam being sick, itโ€™s thrown off all of our routines, but thankfully theyโ€™re feeling better and back into…

Continue Reading →