Sharing my full thoughts on the Lumebox and if I think itโs worth it! If youโve been wanting to add one to your collection, check it out here and use the code FITNESSISTA for $260 off. Hi friends! How are you? I hope youโre having an amazing week. Itโs a busy one around here –…
Continue Reading →Sharing tips with healthy habits you can lose to lose weight (if thatโs your goal) without tracking calories. Hi friends! How are you? I hope that youโre having a wonderful day so far. Weโre here enjoying the Pilotโs Air Force retired life – Iโll share a full recap and some thoughts soon- and the lovely…
Continue Reading →Valentine’s Day gift guide for him. I’d love to hear your ideas in the comments section! Hi friends! How is your morning going? This weekend was an exciting one – the Pilot retired from the Air Force!! – and we’re here getting back in the swing of things after five full days of parties and…
Continue Reading →Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Sharing a quick and easy homemade recipe for dog treats that your pup will love! All you have to do is make the dough, cut it out in a shape of your choice, and bake. Hi friends! How is your week going? For today, letโs talk about dog treats. I know – kinda random for…
Continue Reading →Sharing some tips if you want to incorporate a weighed vest in your routine! Hi friends! Howโs the week treating ya? Weโre in the 874th day of January and Iโm ready to move on lol. With the fam being sick, itโs thrown off all of our routines, but thankfully theyโre feeling better and back into…
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