Sharing my wellness must-haves for travel! Hi friends! Happy Monday! I hope that you had a great weekend and that my friends who were celebrating Easter enjoyed a beautiful holiday. We had brunch here at the house, went to see King of Kings with friends, and had dinner to celebrate Trevor’s bday with the fam. It…
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Efforts to help the baby flip from posterior position to LOA (facing my right side, how she was until a week ago) have gone from pretty simple: (using my stability ball as a chair and to bounce and rotate my hips whenever possible) to a little crazy: I spent 10 minutes the other night with…
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I’ve received quite a few questions about Tabata training, so I created this post to answer them all in one place. It’s one of my favorite formats to teach because Tabata is such a quick and effective form of exercise. Scroll down to find out: What is Tabata? Get all your questions answered! A Grilled…
Continue Reading →I think it’s pretty apparent from reading the blog that the Pilot works a lot, and works extremely hard. Even when he’s home on the weekends, he’s been working on house stuff (lots of master bedroom, office and nursery furniture assembly lately) since we moved in. He had a couple of extra days off work…
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my pregnancy gave to me… 10 pairs of lululemon pants that are suddenly all too snug 9 days of wondering 8 days of walking 7 fierce contractions 6 warm baths to take 5 unexplained cravings (anchovies!) 4 hospital outfits 3 cups of daily tea 2 acupuncture appointments and 1 precious sunny-side up babbbyyyyyyyy. Success! Check…
Continue Reading →To cap off an incredible weekend of festivities, –Christmas Eve dinner at my dadoo’s house –Christmas brunch at our house we all took naps and relaxed yesterday afternoon –I watched Christmas Story twice. Once with my eyes open, and once with them closed- and then went over to my mom’s house for Christmas dinner and…
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