How Much Cardio Is Too Much?

How Much Cardio Is Too Much?

February 5, 2025

Running, biking and other aerobic exercise help improve your health and fitness. Find out just how much aerobic exercise is right for you and how much cardio is too much. Hi friends! Howโ€™s the morning going?? I hope you’re having a wonderful week. For today’s post, I updated an older *beefy* one with lots of…

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Focus On: Core Fusion

Hi kids and pups. Iโ€™m Dori from Doriโ€™s Shiny Blog. When Gina asked me if I wanted to write this weekโ€™s Focus On post about Core Fusion, I said yes right away! Not only do I love The Fitnessista, I love Core Fusion. I credit this class for changing my body and my life at…

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Honeysuckle is hawt

One thing I love the most about spring and summer fashion is the return of bold and bright colors. Every year, thereโ€™s one color that stands out that I have to have, and this year that color is honeysuckle. Itโ€™s everywhere! Shoes, handbags, tops, skirts, jewelry, dressesโ€ฆ Oh my ๐Ÿ˜‰ I just love how itโ€™s…

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A very special blogiversary [giveaway]- ended

Hi friends ๐Ÿ™‚ Howโ€™s your morning going? Hope youโ€™re having a wonderful day. <3 So the blog is 3 years old!! The blog actually turned 3 last week, but with the Summer Shape Up and exciting news, I didnโ€™t want to overload the week with too much going on. For this post, I was originally…

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Mixed berry crumble

Hi friends ๐Ÿ˜€ How has your Monday been? Hopefully it hasnโ€™t been to Moan-day ish ๐Ÿ™‚ Thank you so much for the sweet compliments on my baby belly. I definitely started showing early- Dr. Google said it may be because I have a short torso orrrrr the little nugget just wants to make his presence…

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June 12: Belly Rubs

Iโ€™ve definitely been warned about other people touching my belly, since the word is out that weโ€™re expecting a little one. The thing is, I kind of love it. Like really love it. Maybe itโ€™s because the only people to touch my stomach so far have been close family and friends (not randoms at the…

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