Hi friends! You’ve probably heard about adrenal fatigue, but may be wondering what the heck it is, and what to do if you suspect you have adrenal fatigue. Please keep in mind that this post is NOT medical information and is not intended to substitute an official medical diagnosis or the advice of your medical…
Continue Reading →Hi friends 😀 How was your day? Mine was a doozy, but bueno- I’m just now getting home from 8am this morning. The couch feels very nice 🙂 Work was a lot of fun today- I got to assist two dance classes saw a baby bunny and got to hit up Eegee’s on my lunch…
Continue Reading →One more time! My cardiooooo is killin’ meeee I must confess I need a new routine (new routine)” Ok I’ll stop now. But you should have seen the dance moves 😉 For today’s reader’s request, I thought it would be fun to focus on HIIT training, because they thing is, a LOT of people know…
Continue Reading →Hi friends! How was your day? Hope you’re having a lovely Indian Food Wednesday. I didn’t participate today.. but did celebrate vinegar chip Wednesday 😉 Heh heh. Today was extra exciting because I got to spend my day with this guy right here: Source Louis Van Amstel from Dancing with the Stars 🙂 He trained…
Continue Reading →Hi friends! Hope you’re having a wonderful morning <3 I’m off to training for a ballroom-based dance cardio class, but I wanted to post the giveaway winners before I go 😀 Thank you so much to everyone who took the time to enter my little blogiversary giveaway! I loved reading all of your comments, tweets…
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This post was originally posted last Wednesday and like my other family posts, was unedited at the time of posting. I didn’t do the best job phrasing a couple of things, but here is the new edited version- all of the info is still here 🙂 While the Pilot was deployed, I really wanted to…
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