Summer Shape Up Week 4 Workouts and Meals
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Links to all workouts:
Workout #1 and Ab burner
Steady state: 30-45 minutes
Barre workout + Workout #3
Steady state: 30-45 minutes
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Breakfast:
Sweet potato, goat cheese and turkey bacon egg bake
Overnight peanut butter protein oats
Lunch:
Chicken crust pizza + salad
Whole-grain or gf wrap with your favorite protein, lots of sliced fresh veggies, and salad dressing
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Dinner:
Stuffed chicken with roasted veggies
Slow cooker Greek chicken soup
Cashew crusted salmon with brown rice and asparagus
Caribbean shrimp and quinoa salad
Snacks:
Chocolate coconut protein bars
Spinach and avocado hummus + chopped veggies
Plain Greek yogurt with fresh fruit and a drizzle of honey
1 serving of raw nuts with dried fruit and a tablespoon of chocolate chips