Summer Shape Up Week 4 Workouts and Meals

 

 

Ssu week 4 schedule

Links to all workouts:

Workout #1 and Ab burner

Steady state: 30-45 minutes

Workout #2

Workout #3

Hills

Barre workout + Workout #3

Steady state: 30-45 minutes

Logo2

Bfast

 

Breakfast:

Sweet potato, goat cheese and turkey bacon egg bake

 Prep-ahead breakfast bowl

Cookie dough cereal

Overnight peanut butter protein oats

Banana split smoothie

Spring roll chicken salad 5

Lunch:

Spring roll chicken salad 

Superfood salad

Chicken crust pizza + salad

Tuna salad stuffed avocado

Whole-grain or gf wrap with your favorite protein, lots of sliced fresh veggies, and salad dressing

 

Dinner:

Stuffed chicken with roasted veggies

Slow cooker Greek chicken soup

Cashew crusted salmon with brown rice and asparagus

Caribbean shrimp and quinoa salad

Garlic teriyaki tempeh

Chocolate protein bar 1 of 1 4

Snacks:

Chocolate coconut protein bars

PB mocha smoothie

Spinach and avocado hummus + chopped veggies

Plain Greek yogurt with fresh fruit and a drizzle of honey

1 serving of raw nuts with dried fruit and a tablespoon of chocolate chips

Leave a Comment





Pin It on Pinterest