Six Pack in a Sweater Ab Burner

November 8, 2012 |

I put the call out on Facebook for what new quickie workout you wanted and ab burner went for the victory! I’m hoping to get some HIIT and dance cardio goodies up soon, too. First, I have exciting news for you. A Walk Down Memory Lane Boys Meets World is gracing our TVs again with…

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10 Ways to Crunch

May 1, 2012 |

Crunches are a key part of any ab routine, but it’s good to expand beyond the basic crunch to get the most benefit. Pairing crunches with other ab exercises is a winning combination, so check out this 5-minute ab workout or this barre ab burner for a balanced routine. For this post, I’m going to focus…

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