Posts Tagged ‘health’
Why You’re Still Inflamed Even Though You’re “Doing Everything Right”
Sharing some thoughts on why you might still be inflamted, even if you’re doing all the things. Hi friends! How are you? I hope that your morning is going well. I have a podcast interview, a dentist appointment, and a discovery call this afternoon for a potential new client. Today, I wanted to talk about…
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Best Health and Fitness Certifications (My Favorites After 17+ Years in the Industry)
Sharing a roundup of my favorite reputable health and fitness certifications if you’re considering becoming a wellness professional. Check out all of the details below! Hi friends! How are you? I hope that you’re having an amazing week so far! Mine is PACKED with client calls and podcast interviews, but I’m looking forward to a…
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what I’d do differently if I were starting my health journey today
Chatting about what I’d do differently if I were starting my health journey today. Hi hi! And hello from San Diego! I’m here for some mastermind adventures and getting quality time with my bestie Betsy, which is the best combo. For today’s post, I wanted to talk about something I’ve been reflecting lately: what I’d…
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Lumebox review and if it’s worth it
Sharing my full thoughts on the Lumebox and if I think it’s worth it! If you’ve been wanting to add one to your collection, check it out here – they’re 50% off through tonight which is their biggest sale of the year! Hi friends! How are you? I hope you’re having an amazing week. It’s…
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Low impact cardio options for autoimmune flare days
Sharing some of my go-to low-impact cardio options for autoimmune flare days. This was something I really struggled with and have definitely been there. These are some of the things that helped me, but please reach out to your doctor for personalized advice. If you’re ready to get to the root cause of how you’re…
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Functional labs moms over 30 should run
Sharing some of my go-to functional labs for moms over 30. Hi friends! How are you? What are you up to this morning? I have a couple of calls today, a workout, and a podcast interview this afternoon. For today, let’s chat about one of my favorite topics: functional labs. (Friendly reminder that this post…
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My Healthy Sleep Stack: What I Use for Deep, Restorative Rest
Sharing some of my favorite products for a healthy sleep stack. As always, talk with a doctor before making any changes to your health or wellness routine. This post is not medical advice. Hi friends! How are you? I hope that you’re having a wonderful morning. I have a podcast interview today and am looking…
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The EquiLife Semi-Annual Summer Sale is HERE (+ A Huge Wellness Giveaway!)
Sharing the details on EquiLife’s semi-annual sale plus a HUGE wellness giveaway. The giveaway has ENDED and congratulations to the winner, Jenna M.! Stay tuned for more fun giveaways coming up this fall! Hi friends! I hope that you had a wonderful 4th of July weekend. The Pilot was on a trip, but the girls…
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Daily Habits that Changed my Hormones and Life
Sharing some of the habits that helped with my hormones, mood, sleep, energy, and life! Hi friends! How are ya? I hope that you’re having an amazing morning so far. We’re living up some pool time and just getting caught up on the routine now that we’re back in town. While I love vacation mode,…
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Benefits of a Sauna Post Workout
Sharing my thoughts on using a sauna post workout. If you’re looking for the perfect portable option, check out my favorite sauna blanket. Use the code FITNESSISTA15 for 15% off. Hi friends! How are you? I hope that you’re enjoying the morning!! We’re off on some adventures – I’ll share the fun on IG stories- and…
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Travel Wellness Must-Haves
Sharing my wellness must-haves for travel! Hi friends! Happy Monday! I hope that you had a great weekend and that my friends who were celebrating Easter enjoyed a beautiful holiday. We had brunch here at the house, went to see King of Kings with friends, and had dinner to celebrate Trevor’s bday with the fam. It…
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the best EquiLife products
Now that I’ve been using and loving EquiLife products for the past few years, I thought I’d share some of my top picks! Their Founder’s Sale started TODAY, so if you’ve been needing to stock up, now is the time. Read on for a giveaway, too 🙂 Hi friends! How are you? I hope you’re…
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