Posts Tagged ‘health’
why I didn’t like the MyDNAge test
(and not just because I’m salty about my results) Hi friends! How are you? Did you have a good weekend? What did you do for the Super Bowl? We went to an amazing event – I’ll share details in Friday Faves – and the fam came over to watch the Usher concert.. I mean the…
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best supplements for adrenal fatigue
Sharing some of the best supplements for adrenal fatigue. In the hustle and bustle of our modern lives, adrenal fatigue has become a familiar foe, silently affecting so many of us. The adrenal glands, small but mighty, play a crucial role in our response to stress. When they’re overtaxed, adrenal fatigue can set in, leaving…
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My experience with the EquiLife Para Support Protocol so far
Disclaimer: The information provided in this article is for entertainment and educational purposes only and is not intended replace medical advice. Always consult with a qualified healthcare professional before starting any new health protocol or supplementation. Please remember that I’m not a doctor and am simply sharing my experience using these products. Hi hi! How are you?…
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Gut Health for Women: Why it Matters and How to Improve it
Please keep in mind that today’s post is for information purposes and is not medical information. If you have questions about improving your gut health, talk to your health care provider. Today I want to talk about something that may not be the most glamorous topic, but it’s incredibly important: gut health. As women, we…
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since he was gone
Hi friends! How are you? Hope you’re enjoying the week so far. We jumped back in the weekly routine, and made signs on Monday to pick up the Pilot at the airport. He was gone for 3 1/2 weeks (don’t forget that extra 1/2): 4 weekends. We missed him so much, but I also looked…
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Filling the gaps
This post is sponsored by Care/of. Thank you for supporting our amazing sponsors! Hey friends! Hope you had a wonderful weekend. We got to watch Liv at her Odyssey of the Mind competition and also spent some time catching up on things around the house. I’ll be back soon with a recap from our adventures,…
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6 months without caffeine
Helloooooo. Happy Tuesday to ya! What’s going on this morning? We’re heading into the usual morning routine and Livi has her 100th day of school celebration. They asked the kids to dress like a 100-year-old, so naturally, I ordered her this grey wig on Amazon and cat-eye glasses. I’m taking today off from the gym,…
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changing things up
This post is sponsored by LOLA through my partnership with Mediakix. As always, all opinions are my own. Be sure to use the code FITNESSISTA at checkout. The first 100 readers to order will get 50% off! Things are about to get a little girly over here. (Warning to my 4 male readers: may want…
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15-week update
This post is sponsored by Embrace. They kindly offered a promo code for reader friends: enter GINA10 at checkout to get 10% off sitewide. Hi friends! How’s the day going? I hope you’re having a wonderful week so far. We’re relaxing here at home, and I’m trying to figure out what adventures P and I…
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why macro counting isn’t for everyone
Hi friends! How are you? Hope you’re enjoying the morning. We’re hanging out before P’s music class, and I’m excited to teach barre later today. This post deals with nutrition and dieting strategies; if you think it may be a triggering or uncomfortable subject, please skip this post. For today, I thought we could talk about…
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healing timeline + tips for recovery (breast explant, lift, and abdominoplasty surgery)
[Warning: the reals + wrinkly stomach pics ahead. Proceed with caution] Hi friends! Thank you again for all of your kind wishes and comments on the post about my surgery. I was overwhelmed with all of your support and genuinely appreciate those who took time to leave a comment here, on Instagram, and Facebook. It…
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Favorite books about health and wellness
Hi friends! How’s the morning going? I hope you’re having a great day so far. We are off to the park with some friends, and I’m excited to catch a dance class later today. For this morning, I thought we could talk about books! Specifically, health and wellness books. I feel like there are SO…
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