One-song workout: “Good As Hell” (Legs and Cardio)

This is a one-song leg and cardio workout to Lizzoโ€™s โ€œGood As Hell.โ€  Get a great workout at home in 3 minutes.  For even more fun, combine this workout with the legs one-song workout I posted a couple of weeks ago, and this back and biceps one-song workout. Hey hey! Howโ€™s the morning going? Hope youโ€™re…

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New one-song workouts for fall

Hi friends! Howโ€™s the morning going??  Yesterday I had to get some blood work done, so I grabbed the usual celebratory green juice afterwards.  Itโ€™s no longer a belly; itโ€™s a legit shelf. ๐Ÿ˜‰ Lunch was a TBLAT: tempeh bacon, lettuce, avocado and tomato (+ mayo) on a brown rice tortilla.

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