One-song workout: “Good As Hell” (Legs and Cardio)

This is a one-song leg and cardio workout to Lizzo’s “Good As Hell.”  Get a great workout at home in 3 minutes.  For even more fun, combine this workout with the legs one-song workout I posted a couple of weeks ago, and this back and biceps one-song workout.

Hey hey! How’s the morning going? Hope you’re having a lovely day so far. I have a new one-song workout for you! Of course, I had to do a Lizzo song, and this one is my very fave. Language warning: she says “hell” maybe 80 times, just a heads up.

ONE SONG WORKOUT to Good As Hell by Lizzo! Super fun way to change up your workout routine.

For this workout, we’re doing a combo of legs and cardio intervals to get your heart rate up. At the end of the song, I was sweaty!! The moves switch fairly quickly, so watch the beginning of the video for modifications and low-impact options.

Here’s what the workout looks like:

ONE SONG WORKOUT to Good As Hell by Lizzo! Super fun way to change up your workout routine.

And here’s the one-song legs and cardio workout video:


(As always, talk with a doctor before making any fitness changes. Honor your body and modify as needed.)

Please let me know if you give this a try and if you have any song requests!

Subscribe to my YouTube channel here. <— a good spot for all of my video workouts in one spot!


Wearing align crops, Fabletics tank, and APL sneakers

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  1. Sharon Ellis McCuistian on September 19, 2019 at 8:23 pm

    I’m obsessed with this song!!! Thanks for doing this. Looks like fun! I’ll do it for sure.

    • Fitnessista on September 20, 2019 at 12:14 pm

      yay, please let me know if you try it!

  2. Metabolic Fitness on January 10, 2020 at 12:26 pm

    Sending this to my wife!

  3. Katie Awoyinka on April 23, 2020 at 8:26 am


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