Posts Tagged ‘pregnancy’
Core Training During Pregnancy
aka tips as you work your way to a reverse six-pack 😉 Core training during pregnancy was something that I was totally clueless about when I became pregnant with Liv. I did as much research as possible, and at the time, was teaching in Tucson at a health/fitness resort (so I had a lot of…
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Family: Weeks 35-37
A little trip down belly memory lane: 8 weeks (when I thought I was totally showing already) 17 weeks: and now, 37 weeks and feeling…. Ready! Even though I think I still have at least another 1 1/2 to 2 weeks left. Random thoughts/things that I’ve noticed: -I’ve been having Braxton Hicks contractions almost every night…
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Best Pregnancy Stretches
My neck… my back… My neck and my back. Ok, and my glutes, hips, and round ligament pain, but they can’t really make a hip hop song with that. 😉 Pregnancy Aches, Pains and Hormones Aches and pains come with the territory of growing a small human, which can alter our center of gravity and put additional…
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