Bedtime Stretches for Relaxation

When I was cleared to work out after Liv’ s birth, I couldn’t wait to get back into sweaty interval training. Finding my personal max and soaked in sweat sounded like a dream to me. After P’s birth, I couldn’t wait to Orangetheory and Spin again. (Hopefully I’ll be back at OTF in the new…

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Best Pregnancy Stretches

My neck… my back… My neck and my back. Ok, and my glutes, hips, and round ligament pain, but they can’t really make a hip hop song with that. 😉 Pregnancy Aches, Pains and Hormones Aches and pains come with the territory of growing a small human, which can alter our center of gravity and put additional…

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