Keep up the amazing work you’re doing with Winter Shape Up! For Workout #3, we have a full barre workout. This is going to challenge your muscles in an entirely different way with lots of high reps (focusing on muscular endurance), small pulses to challenge the strongest part of each movement, and static holds to fully fatigue your legs. I hope you love it! Watch Sara for some modifications during the workout if you need ideas. If you have any knee, hip or joint considerations, I would talk with a doctor before trying this workout and start with a very small range of motion. If it hurts, don’t do it!
Please let me know what you think, and be sure to comment on the post for each week for your chance to enter the giveaways.
Check out the intro post for the full Winter Shape Up schedule.