Hellooooo! Grab a killer playlist and get ready to conquer cardio hill! This workout is perfect for increasing cardiovascular fitness, improving endurance, and strengthening various muscles in the legs and glutes from the heavy hills. You can do this workout on any cardio mode of choice, but I recommend the StairMaster or treadmill. Remember that we are going for resistance, not speed, so if it gets to the point where you need to choose between speed and incline, go for incline and reduce your speed. Be wise, and stay mindful of any hip, knee, or joint considerations; you will likely need to modify, and that’s ok!
Be sure to check in for this workout each time you complete it for that week! For example, if you do this workout during week 2, check in on the week 2 fitness page to be entered for that giveaway. Shout it out and share your sweaty pics on Instagram (#wintershapeup @fitnessista @fannetasticfood) and our Facebook group, too!
Hope you enjoy <3