vitamin sea

 Hi friends! Happy Monday! How was the weekend? Hope you had a great one. <3 We spent some time with friends, relaxed at the house, and I caught an OTF class in addition to teaching Zumba. It was pretty low key around here; just the way I like it. Oh, and I also slept for 9 hours Friday night. #christmasinjuly 

Logo1Rev3

We’re in Week 3 of Summer Shape Up! All of the details are here if you’d like to jump in and join the party, and prenatal modifications can be found here for my expecting mama friends. Keep up the amazing work and momentum!

Side plank

Some pics from the weekend:

It was Betsy’s son’s bday party, so they rented an awesome bungalow on the beach so everyone could swim and paddle board. We’ve had lots of vitamin sea lately, and are definitely living up this beautiful summer.

Beach girl 2

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Friday Faves

Hi friends! Happy Friday! I hope you’re having a wonderful morning. <3 What are you up to this weekend? We have a friend’s birthday party, I’m getting a much-needed haircut, and am excited to hit up a Orangetheory class.  It’s time to dive into this week’s Friday Faves party, and share some faves from the […]

Random random survey

Hi friends! Hope you’re having an amazing week. We’re off on some adventures with Kyle and Meg, so today I have a little blog survey. These surveys remind me of the Myspace days haha. It’s always fun to read these on other blogs, and I’d love if you answered some of these questions in the […]

Exciting cable machine exercises

Hi friends! How’s the day going? So happy you liked the chicken salad recipe! I love simple lunches, especially when I can make a large batch and enjoy leftovers all week. This morning I have a conference call and a couple of work things on the to-do list, and then Kyle and Meg will be […]

hummus chicken salad bowl

It’s funny how things change over time.  I used to despise sweet and savory mixed together. (Now if it’s food, chances are that I’ll eat it.) I used to nap every day. (My eyes still get a little misty at the loss of this ritual.) I used to hate mayo… And then I got pregnant. […]

weekly fitness must-have: the Fitbit Alta

Hi friends! How’s the morning going? We’re relaxing around here, and getting ready because Kyle and Meg are coming to visit tomorrow. I can’t wait to see them! Also, Happy Birthday to my nana, who reads the blog every day. 🙂 We love you so much and can’t wait to see you soon. New post […]

a great IDEA

Hi friends! How are you? How was the weekend? Hope you had a great one. 🙂 Summer Shape Up Week 2 is happening here! If you’re just now joining in the fun, check out the intro page for all of the details. I’m back home after an amazing weekend at the IDEA World Fitness conference […]

Friday Faves + hey Prey

Hi friends! Happy Friday! Hope you’ve had a wonderful week so far. I’m so happy you’re enjoying the Summer Shape Up! Newsletter friends, your week 2 details will be out later this morning. I’m so excited to watch you all crush your health and fitness goals this summer. I’m here at the IDEA World Fitness […]

a whole day, from start to finish

With a 8-month old and a 4 year old. 🙂 Hi friends! I’m off to LA this morning and will be Snapping, IG-ing and sharing lots of adventures on the blog in next week’s posts. In the meantime, here is a glimpse into a semi-normal whole day. 🙂 While I don’t think these are my […]

Ignite Strength Workout

This post is sponsored by 24 Hour Fitness. Don’t forget to pick up your free 3-day guest pass at the end of this post! Even before I worked in the fitness industry, I had a sincere appreciation and enthusiasm for nice gyms. I had a membership at an “ok” gym that I could afford throughout […]

Power chicken grain bowl with honey-lemon vinaigrette

(and an avocado flower) 🙂 Hi friends! Thank you so much for your amazing comments this morning and all of your orders!! I have lots of sunscreen sticks to send out and am so excited to share this awesome brand with you. So for this afternoon, I have a simple and delicious lunch option for […]

A change I made for my health

Hi friends! Hope you’re having a wonderful day. <3 It’s been a great week so far, and today, the girls and I are off to play at the bay. 🙂 I’ve aligned with a skincare and cosmetics company that I’m genuinely passionate about, and I’m excited to share all of the details with you all […]

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