1/25: Meals and fitness (inside the snow globe)

Hi friends! Happy Sunday! We are having an amazing time here at Canyon Ranch in Lenox: hanging out with blog friends, surrounded by delicious food, breathtaking scenery, and all the classes and spa-ness a fitness-loving girl could wish for. 

in the snow globe

oh, and it totally SNOWED. I felt like I was inside a snow globe! Absolutely gorgeous.

After a weekend away, I’m definitely ready to see my family, the warm California sunshine, and the pups. I enjoyed some incredibly delicious (and healthy!) meals this weekend, and feel inspired to hit the last 7 days of our detox with a bang. I’m surprised that it’s almost over! And yes, we totally have a “break the detox” dinner planned with friends haha.

cr lunch

smoothie and snow

Here’s what I’m thinking for the upcoming week:



Brownie batter bites

Chop veggies for salads

Make chicken crust pizza

Steel cut gf oats and quinoa mix

Paleo bread

Hummus (I’ve been swimming in hummus all weekend)

brownie batter protein bites (1 of 1)-3 

Dinner ideas: (many are copycats of the meals I had here, so I’ll be sure to post the recipes!)

Ginger marinated mahi with green beans and brown rice

Potato-crusted salmon with Dijon shallot sauce and roasted broccoli

Veggie burgers with Brussels sprout hash and sweet potato fries

Apple-parnsip soup, salad, and lemon baked chicken 


Here’s what the tentative fitness plan looks like:

Sunday: easy walk 

Monday: Teach BODYPUMP and teach Spin

Tuesday: OFF 

Wednesday: CORE40 + teach Zumba

Thursday: Teach barre x 2

Friday: Orangetheory (Excited to be back at it this week!)

Saturday: Teach Zumba


If you’re planning your meals and fitness for the week, too, we took the guess work out of it for ya! Winter Shape Up starts tomorrow! I’ll have all of the details up in the morning, but in the meantime, you can check out the week 1 fitness plan here and the week 1 meals and grocery list here. So excited!
Have a very happy Sunday!



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beach yoga.jpg

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