Weekly workout plan + a week of healthy dinners

Hi friends! Happy Sunday 🙂 Hope you’re enjoying the weekend! I’ve been getting requests to bring back my personal weekly meal and fitness plans, which I did a couple of times, but I quickly realized that I need to shuffle things around a little bit. Instead of posting what I’m going to do, I think I’m going to post what I DID for a few weeks and see if that works better? Let me know what you think!

Here’s what my week of fitness looked like: 

Meals and fitness

(Last day my favorite shorts are on sale!)

Sunday: Took a barre class

Monday: Taught spin

Tuesday: Upper body (shoulders, chest, triceps) 20 min + taught hot barre

Wednesday: Taught spin

Thursday: Taught Cardio Barre + quick leg workout at home (2 BODYPUMP tracks, weighted squats, lunges, and stability ball hamstring curls

Friday: OFF (long walk with the dogs)

Saturday: Quick 20-minute circuit workout

What I liked about it:

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