Healthy Trader Joe’s Shopping List

Sharing some of my favorite healthy products from Trader Joe’s! Hi friends! How are ya? I hope you’re having an amazing day! I have some calls this morning, and then am getting a massage… can’t.wait. For today’s post, I wanted to share some of my favorite healthy finds from Trader Joe’s! During the time-that-shall-not-be-named, the…

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Sakara January Reset details

Sharing the details about the Sakara January reset and what to expect.  Hi friends! How’s the week going for you? I’m definitely feeling the pressure of the last-minute scramble. I got a lot finished early this year, but still find myself with the tiny things left on the to-do list. I’m really trying to get…

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Gluten-free Thanksgiving Menu

Sharing a full Thanksgiving menu that’s entirely gluten-free! Check out the details below.  Hi friends! How’s the week going? I hope you’re having a great one so far. I’m here cranking through work and really, really looking forward to Thanksgiving next week – my favorite holiday! Thanksgiving is almost always celebrated with an elaborate spread…

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5 High Protein Meal Prep Recipes

Sharing 5 high-protein meal prep recipes! Some new inspiration if you’re looking to amp up your protein intake. Hi friends! How are ya? I hope you’re having a lovely morning. Today, I want to talk about protein and the importance of healthy meal prep. Personally, I aim to consume 4-5 palm-sized servings of protein each…

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Easy Meal Planning for Busy Moms

Sharing some tips for easy meal planning for the busy moms out there + a template you can use. Hi friends! How’s the day going so far? I hope you’re having a good morning! I’m getting things ready for Fit Team (join us here and get your new workouts on the 28th!) and have a…

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healthy meal prep for a week

Hi friends! How are you? I hope you had a wonderful weekend! We were at the pool with friends (the best), watching the Wildcats, and I trained a client and worked on Fit Team programming. For today’s post, I’m updating an older post because there are so many helpful tips here on meal prep for…

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Mediterranean egg bites (gluten-free and dairy-free)

Sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option! Hey hey! How’s the week going? I hope you’re having a great one so far! It’s been busy as usual – lots of amazing discovery calls for our new nutrition program – but I’m looking forward to…

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Meal Prep Blueprint FREE meal planning guide

Sharing a free meal planning resource for ya! This meal prep blueprint is how I simplify and streamline meal planning to make sure we always have healthy staples on hand. Enter your email address here for your copy! Hi friends! Happy Monday! I hope you had a great weekend. We had family movie night, watched…

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11/2: Meals and fitness for the week

Hi friends! I hope you had a wonderful weekend and that my friends who turned back the clock enjoyed the extra hour. (In AZ we don’t change the time and I’ve always loved that! When we lived in Georgia, North Carolina, and San Diego I was always confused about Daylight Savings.) Halloween was different than…

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Eats of lately and getting back to basics

Hi friends! Happy Tuesday! We’re back in town after an amazing trip to Colorado. I’ll share a recap and pics tomorrow but I wanted to say thank you to those of you who sent recs my way. You guys always have the best hiking and restaurant suggestions! Liv is back in school (one day a…

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Apple pie walnut baked oatmeal (gluten-free, vegan)

This apple pie baked oatmeal is gluten-free, vegan, and an incredibly delicious make-ahead breakfast option. This is perfect to make as part of meal prep for busy weekday mornings. Simply reheat and eat. 🙂 Hi friends! I hope you don’t mind that I’ll be sharing a bit more recipes over here. With the current gallbladder…

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Dairy-free cheesy broccoli chicken casserole

This cheesy broccoli chicken casserole is gluten-free, dairy-free, and high in protein! It’s a perfect family and kid-friendly dinner for a busy weeknight. You can make it in advance, heat, and eat. Let’s just open the clouds and hear the angels sing: I made a dinner that my children ate.    We’ve been in a…

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