meal plan
2/25: Meals and fitness for the week
Hi friends! Happy Sunday! Hope you’ve enjoyed the weekend. Ours has been surprisingly relaxing, and a lot of fun. The weather has been gorgeous – spring is officially in the air! – so we’ve spent a lot of time outside watching the girls play, taking little adventures (we had some fails I’ll share more about…
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2/18: Meals and Fitness for the Week
Hi friends! Happy Sunday! Hope you’ve enjoyed the weekend. We had an awesome 8 days in San Diego (another photo bomb of a post is on the wayyyyy) and it’s time to head back to V-town. The longer we stay in San Diego makes Valdosta seem like it was a dream. Doing all of our…
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Winter Shape Up 2018: Week 3
Hey hey! Happy Sunday! How’s the weekend going?? Happy Winter Shape Up Week 3! If you’re just now joining in the fun, head here to get all the details. This week’s featured sponsor is Lorissa’s Kitchen, one of my very favorite high-protein snack brands. Be sure to scroll down and enter an amazing giveaway from…
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Top 5 easy, healthy meals for breakfast, lunch and dinner
Hi friends! Hope you’re having a wonderful morning. I’m grabbing sipping on my detox drink before the girls are up, and we’ll start the usual morning routine. I’m excited to teach barre later today and sneak in my own little workout during naptime. It’s also girls’ night tonight, so a day that ends with rosé…
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Winter Shape Up 2018: Week 2
Hi friends! Welcome to Week 2 of this year’s challenge! While I look forward to putting together the workouts for you during each Shape Up (and filming the videos!) the best part by far is the community that it creates. It’s pretty incredible to see women (and dudes!) all over the world, cheering each other…
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1/7: Meals and fitness for the week
Hey hey! Happy Sunday! Hope you’re having a great weekend. We’ve stayed in town, which has been nice after a stream of road trips and holidays. We’ve been enjoying relaxing at the house and catching up on life.. and our fave TV shows. Can we just talk about The Bachelor for a second? (No spoilers, don’t…
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12/31: Meals and fitness for the week
Hi friends! How’s your weekend going? We’re enjoying the time together and getting a lot done around the house. 9 months later, we’re officially moved in! The Pilot unpacked the last boxes in the garage, set up the home gym and cleared out the office. We spent yesterday taking down the Christmas decorations – it…
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3/5: Meal plan for the week + last week’s workouts
Hi friends! So nice to see ya on a Sunday. It’s a cloudy cool day over here, and I’m excited to spend the day with the fam. Hope you’re having a great weekend!! I received a couple of requests to share our meal plans and my weekly fitness plan of attack again, so I thought…
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12/4: Weekly fitness + healthy meal plan
Hi friends! How’s your weekend going? I hope you’re having a great one! We met up with some friends in Old Town for family dinner (+ Friday night margaritas) and spent Saturday playing and getting some work done around here. I thought I’d share my workouts from last week + our meal plan for this…
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9/18: Meals and Fitness for the Week
Hi friends! Happy Sunday! Hope you’re having a wonderful weekend. <3 I’m popping in with a quick post because P and Liv’s BFFs (who are the exact same age as them!) are coming over to play for a while. For a few hours, we’ll have 4 kids in the house haha. Last week, we crushed…
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9/11: Meals and Fitness for the Week
Hi friends! Happy Sunday! I hope you’re having a wonderful weekend. We’ve gotten a lot accomplished, both around the house and with our respective work stuff (the Pilot is getting his Master’s and I had some deadlines for tomorrow) and spending time as a family. Last week was a huge miss on the dinners front.…
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Weekly workout plan + a week of healthy dinners
Hi friends! Happy Sunday 🙂 Hope you’re enjoying the weekend! I’ve been getting requests to bring back my personal weekly meal and fitness plans, which I did a couple of times, but I quickly realized that I need to shuffle things around a little bit. Instead of posting what I’m going to do, I think…
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