meal plan
Winter Shape Up 2018: Week 2
Hi friends! Welcome to Week 2 of this year’s challenge! While I look forward to putting together the workouts for you during each Shape Up (and filming the videos!) the best part by far is the community that it creates. It’s pretty incredible to see women (and dudes!) all over the world, cheering each other…
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1/7: Meals and fitness for the week
Hey hey! Happy Sunday! Hope you’re having a great weekend. We’ve stayed in town, which has been nice after a stream of road trips and holidays. We’ve been enjoying relaxing at the house and catching up on life.. and our fave TV shows. Can we just talk about The Bachelor for a second? (No spoilers, don’t…
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12/31: Meals and fitness for the week
Hi friends! How’s your weekend going? We’re enjoying the time together and getting a lot done around the house. 9 months later, we’re officially moved in! The Pilot unpacked the last boxes in the garage, set up the home gym and cleared out the office. We spent yesterday taking down the Christmas decorations – it…
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3/5: Meal plan for the week + last week’s workouts
Hi friends! So nice to see ya on a Sunday. It’s a cloudy cool day over here, and I’m excited to spend the day with the fam. Hope you’re having a great weekend!! I received a couple of requests to share our meal plans and my weekly fitness plan of attack again, so I thought…
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12/4: Weekly fitness + healthy meal plan
Hi friends! How’s your weekend going? I hope you’re having a great one! We met up with some friends in Old Town for family dinner (+ Friday night margaritas) and spent Saturday playing and getting some work done around here. I thought I’d share my workouts from last week + our meal plan for this…
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9/18: Meals and Fitness for the Week
Hi friends! Happy Sunday! Hope you’re having a wonderful weekend. <3 I’m popping in with a quick post because P and Liv’s BFFs (who are the exact same age as them!) are coming over to play for a while. For a few hours, we’ll have 4 kids in the house haha. Last week, we crushed…
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9/11: Meals and Fitness for the Week
Hi friends! Happy Sunday! I hope you’re having a wonderful weekend. We’ve gotten a lot accomplished, both around the house and with our respective work stuff (the Pilot is getting his Master’s and I had some deadlines for tomorrow) and spending time as a family. Last week was a huge miss on the dinners front.…
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Weekly workout plan + a week of healthy dinners
Hi friends! Happy Sunday 🙂 Hope you’re enjoying the weekend! I’ve been getting requests to bring back my personal weekly meal and fitness plans, which I did a couple of times, but I quickly realized that I need to shuffle things around a little bit. Instead of posting what I’m going to do, I think…
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7/3: Meals and fitness for the week
Hi friends! Hope you’re having a wonderful long weekend. 🙂 We went to the fair last night (so fun!!), and are meeting up with friends to celebrate the 4th. Hope that you’ve enjoyed the weekend so far, too. I’m back this morning with meals and fitness for the upcoming week! I always love getting new…
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6/26: Meals and fitness
Hi friends! Nice to see ya on a Sunday. 🙂 We’re here relaxing in Palm Springs, and having a wonderful time. Just stopping in with a quick post with our meals and my fitness plan for the week. I used to post this each week on Sundays, and have had a few requests to bring…
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Healthy Baked Breakfast Cookie for One
This single serving breakfast cookie can be made in advance to enjoy the next morning. Just cook in the am and serve! For a larger batch of breakfast cookies, try these baked breakfast cookies or this single-serving overnight oats cookie. I eat a lot of the same things for breakfast. There are a handful of…
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One Kale Salad Base, Three Different Salads
Hi friends! How’s the morning going? I have a massage today that I’ve been looking forward to for weeks. It’s going to be so amazing… and I always have to remind myself not to smile like a creeper during it. And then there’s the drool. Just kidding; that never happens. Speaking of massages…. have I…
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