Sprint ladder workout

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Hi friends! Happy humpday! How’s the morning going? (Some gorgeous roses and lilies from that one guy I like) I took the most beautiful class at Prana Yoga with Jess. She invited me to check out a vinyasa class with the owner, Gerhard, and since I’m devoting more time to my practice and always up […]

Homemade Suja Sunset Protein smoothie

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Hi friends! How’s the day going so far? I confidently say it’s an improvement from yesterday. The Pilot is feeling much better (thank you for all of the get well wishes for him!), my eyes don’t feel like they’re on fire anymore (three cheers), and we all slept in. It’s like Christmas when that happens. […]

Reader’s request: healthy living on a budget

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Hi friends! How’s the morning going? Hope your day is off to a great start! Quite a while ago -before I did the recent blog facelift- I ran a survey to ask for your blog feedback. Your thoughts and input are invaluable me, and I’ve used your strategies to tweak and improve things over the […]

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