how things change

It’s always interesting to me when I hear women say they want to get back to their “pre-baby” anything. (Ok, except maybe to nap whenever you want. I want that back, haha.) Before babies, I like to think I was pretty strong and fit. At the same time, I wasted a lot of time at […]

Easy, healthy curry chicken salad turmeric wraps (Paleo and gluten-free)

There’s a mouthful for ya. This recipe combines crunchy spiced curry chicken, all wrapped up in a raw turmeric coconut wrap. It’s a great protein-packed lunch option that you can make it advance to enjoy throughout the week. It’s also gluten-free and Paleo. Boom. Hi friends! How’s the day going? Yesterday was a bit intense. […]

4 things that will help you achieve your 2017 fitness goals

This is a sponsored conversation written by me on behalf of TomTom®. The opinions and texts are all mine.  Hi friends! Hope you’re enjoying the morning so far. Since many of us are in New Year’s planning and goal-setting mode, I thought I’d share some of the things that I think can help up achieve […]