7.5 Friday Faves
Hi friends! How are you? Happy Friday to ya! Whatโs going on this weekend? We had the BEST time in Spain and are back in the states after 10 amazing days in one of our new favorite places. Iโm working on some blog post recaps to share, but in the meantime, here are some pics!
Itโs time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something youโre loving in the comments section below.
7.5 Friday Faves
Read, watch, listen:
I readย Nora Goes Off Script last year and loved it, so of course I had to start this.
What are your hopes for this summer?
How your environment affects cognitive health.
Fitness, health, and good eats:
Melatonin. I was on the fence about melatonin for years. But with more knowledge, Iโve changed my mind. I think it can have benefits, and can absolutely be used as a tool for better sleep. I ordered this to try at home to see if it might help me sleep on the long overnight flight – usually Iโm too anxious to sleep – and it was everything. It helped me doze off and get a great plane catnap on the way to Spain.
We had zero transition to Spain time – itโs the first time EVER we could jump in the first day and not feel totally jet-lagged.
Not medical advice – just sharing something that worked well for me – and of course, always talk to a doctor before taking new supplements. The link to the liquid melatonin is here and my discount code is FITNESSISTA10.
Got this olive oil to bring back with our souvenirs. Itโs been rated #1 in the world for many years; you can actually find it on Amazon. Iโll probably order more there when we run out.
Small Somavedic. Iโve been a huge fan of our regular-sized Somavedic – I use it to potentially help mitigate EMFs and for water structuring – and was pumped when they sent a smaller one that I can use in my car or office. Itโs so gorgeous!! You can read more about the science behind Somavedic here and use my code FITNESSISTA for a discount. They also have a 30-day return policy, so you can try it for a while and see if you like it.
Fashion + beauty + random:
Obsessed with this Farm Rio dress. Itโs true to size and on sale!
I should have bought more of this hand cream at the Farmacia. SO silky and thick, with a light floral scent, and it was like 4 euros.
These tanning drops! I use these all year to turn regular body lotion into tanning lotion.
Hope you have a happy weekend and Iโll see ya soon!
xoxo
Gina
Ehhhh as a scientist, I’m not sure I would qualify that link as having any science in the ‘science behind Somavedic’ but to each their own. Can’t wait to hear more about Spain!
as someone in the profession, I would love to hear how you classify science. it’s interesting to hear from others how they perceive it. thank you! I’ll definitely share all the details ๐