Posts by Fitnessista
20 things I’m loving for fall
Sharing some of my favorite fall 2023 fashion finds! Hi friends! How are you? I hope that you’re having a lovely day so far. I can’t believe that August is pretty much over. I always look forward to so many things during the fall: the fun fall activities with the kids (apple picking, fall festival,…
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My favorite functional stretches
Sharing a roundup of some of my favorite functional stretches to add to your routine. Hi friends! How are ya? I hope you had a great weekend! We had an amazing date night at Locale, I caught a hot yoga class, worked on Vitality (we start TODAY! last call!), and we met up with friends…
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Friday Faves 8.25
Hi hi! Happy Friday! How was the week? I hope that you’ve had a great one! The Pilot was in and out most of the week, so I’ve been wrangling the crew here. They’re fully back to school with homework and events, and while I don’t really know what our schedule will look like yet,…
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Focus On: Orangetheory Fitness
For today’s Focus On post, I’m thrilled to share my Orangetheory Fitness experience with you! I’ve actually wanted to try an Orangetheory workout ever since I first heard about it, and was so excited to see that there is an Orangetheory studio in Point Loma. This workout is a game-changer, perfect for anyone looking to maximize…
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069: Fitness competitions, body trends, and tips for health with Ron Jones
Hi hi! Happy Wednesday! I hope you’re having a great week. Thank you so much for your feedback on yesterday’s HIIT and strength workout! Check it out here if ya missed it. Today I have an exciting episode of the podcast. I’m chatting with my good friend Ron! OG blog readers may remember my Valdosta…
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Amazon Hits and Misses August 2023
Sharing a roundup of some of my favorite Amazon finds (and some of the fails!) from recently. Affiliate links are included below, which enable me to earn a small kickback that I use to keep the lil blog running. Thank you so much to those of you who shop my links! Hi hi! How are…
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15-minute HIIT Blitz (video) * no repeats
Sharing a quick and sweaty full body HIIT workout (plus a video!) that you can do at home. This is a super short HIIT (High Intensity Interval Training) workout designed to get an awesome sweat, build strength and power, and ride those endorphins the rest of the day. Friendly reminder that I am a personal…
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Friday Faves 8.18
Hi friends! Happy Friday! I hope your week is going well! Sorry it’s been a little quiet over here – it’s been a wild one between the Pilot flying nights, wrangling the crew, and working on the Vitality launch. The price jumps tonight if you’d like to join in! Today is our 16th anniversary! I’m…
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All about Zone 2 cardio and how to use it in your routine
Sharing the details about Zone 2 cardio, how to use it, and how often to implement it in your routine. Hi hi! How are you? Happy Monday! I hope you had a wonderful weekend! We had ice cream sundaes at my dads, went to a birthday party and sushi. And took the kids roller skating.…
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Friday Faves 8.11
Praying for the people of Maui this week, for their safety, and recovery from the devastating fires. It’s such a beautiful and special place, and it’s been absolutely heartbreaking to see photos of the damage. If you’re looking for ways to help, check out this link. Hi hi! Happy Friday! How are you? I hope you’e…
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139: Alternatives to facial injections
Sharing some alternatives to facial injections! You can also use FITNESSISTA15 here for one of my favorite wellness and anti-aging tools: the red light face mask. Hi friends! How are ya? I hope you’re enjoying the morning so far! I have a new post for you this morning + a corresponding podcast episode for those…
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Meditation strategies
Sharing different types of meditation strategies and how to implement them into your routine! Hiii! How are you? I hope you’re enjoying the morning! The Pilot is off work today (wahoo!) so I’m going to see if I can convince him to join me for F45 cardio day and then we’re going to grab coffee,…
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