Posts by Fitnessista
073: Repairing metabolic damage with Ashley Fillmore
Hi friends! How’s the day going? I hope you’re having a wonderful morning so far. We’re jus hanging Today on the podcast, I’m chatting with Ashley Fillmore. She’s an online health coach and personal trainer and I love her balanced perspective on living a happier and healthier life. Here’s what we chat about: – Background and…
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12-minute Barre Ab Burner to Work Your Core
Sharing a short and sweet barre ab burner that you can do anywhere! All you need is a mat. Let’s set that core on firreeeeee. Hi friends! Happy Tuesday! How’s the week going so far? Today I have back-to-back podcast interviews and am going in for a much-needed haircut. A few times lately people have…
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family din + Easter basket goodies
Hi friends! Happy Monday! How was the weekend? I hope you had a great one. It was a girls’ weekend over here since the Pilot was finishing up a 6-day trip. We had pizza and movie night (Yes Day was super cute), P had a soccer game, BarreU started (!), I organized our mess of a…
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Friday Faves
Hi hi! Happy weekend to ya! How was the week? It was a great one over here. P was on spring break and we had some fun little adventures together. Also, it was Liv’s first full week back at school! She’s SO happy to be back with her beloved friends and teachers. All good things.…
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Our Go-To Easy Weeknight Dinners
I’m sharing our go-to easy and healthy weeknight dinners that are on repeat in our house and the whole family loves! With a full schedule from sun up to sun down, I don’t have hours on end to spend in the kitchen when it comes to cooking dinner. These are some of our favorite healthy…
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072: All about the DUTCH test with Ali Damron, LAc
Hi friends! New podcast is up with my friend Ali Damron, all about the DUTCH test. The DUTCH test is a comprehensive hormone test that tests for so.many.different things, from sex and adrenal hormone amounts and how well your body is making and processing these hormones. It can give valuable insight for hormone imbalances and…
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At-home TRX total body workout
Sharing a TRX workout that you can do at home that will work your entire body! The TRX is an incredible piece of gym equipment that uses your own body weight as resistance. You can easily modify or progress the exercises by changing up how far away you’re standing from the anchor point. Hi friends!…
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How I became a (kinda) morning person
Yes, it’s me. You’re still reading my blog and seeing words you’d probably never thought you’d see. Also, you may be new here and like, “Who cares?” but I tell ya, this is a big deal. My OG friends here (thank you!!) know that I’m a night owl and have been for most of my…
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Friday Faves
Hi friends! Happy Friday! How was the rest of the week? It was a good one over here. Today is Liv’s spring break, so I’m thinking about taking the kiddos to Build-A-Bear. We haven’t gone in forever and I thought it would be a cute treat. Other than that, we’re looking forward to spending time…
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071: Five fun things
Hi friends! Happy Thursday! I hope you’re having a lovely week so far. I’m so excited so many of you are joining us for BarreU! If you haven’t joined in yet, grab your spot by entering your email address here. For today’s podcast episode, I’m sharing 5 fun things. Some of them have to do…
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Join us for BarreU!
Hi friends! Happy humpday and happy St. Patrick’s Day! The girls and I are making this cool rainbow cake and looking forward to listening to some traditional music (I’ll likely bust out my slip jig that appears once a year haha) and hanging out. For today, I’m excited to share the news about a FREE…
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Tuesday thoughts
Hi friends! Happy Tuesday! I hope you had a wonderful weekend. I’m sorry I was MIA yesterday. I rarely miss a Monday around here, but with filming all weekend, I was 100% in barre mode and didn’t have any time to write. This post is going to be a bit all over the place, kind…
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