Dance cardio and strength workout video. fitnessista.com

Dance Sculpt 30-minute cardio and strength workout

December 1, 2020 |

This is a fun and energetic dance-based cardio workout with an endurance strength segment at the end. Please let me know if you give it a try! Hi friends! How are you? I hope you’re having a lovely week so far. This morning, I’m teaching a virtual Zoom barre class (so excited), hopping on a…

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Thanksgiving 2020 recap

November 27, 2020 |

Hi friends! Happy Black Friday 🙂 I hope that my fellow American friends enjoyed a happy Thanksgiving. It was absolutely different this year, but still a wonderful one. I try to maintain a grateful heart as much as possible, and this year I’m feeling extra thankful for our family and our health. I’m so thankful…

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Friday Faves

November 20, 2020 |

Hi friends! Happy Friday! How was the week? I hope you had a good one. Heads up that if you want to join Fit Team, I’ll be raising the price to $29 tonight! Click here to check it out. I’d love to have you and am so excited to get all of the workouts put…

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DIY grazing boxes (COVID-friendly appetizer or easy holiday gift)

November 19, 2020 |

Sharing my tips on making DIY grazing boxes; they’re like mini cheese boards in a box! This is a perfect COVID-friendly appetizer idea or a nice surprise for something you love. <3 Hi friends! How’s the week going so far? I’m so happy you liked yesterday’s workout – please let me know if you give…

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Tabata and Strength At-home Workout (video)

November 17, 2020 |

Sharing a full workout video with lean muscle-building strength and fat blasting cardio intervals. All you need is a pair of dumbbells and a sturdy chair or step to get in an awesome, sweaty workout.  Hi friends! How are you? I hope you’re having a wonderful week so far! Thanks so much for all of…

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2020 holiday gift guide all supporting small businesses. fitnessista.com

2020 Holiday Gift Guide: Small Business Holiday Gift Ideas

November 16, 2020 |

Sharing some gift ideas for the holiday season that all help to support small businesses. They need our support right now to survive the current situation of the world, and I’m looking forward to placing some orders now so that they’re here in time for the holidays.  Hi friends! Happy Monday! I hope you had…

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Friday Faves

November 13, 2020 |

Hi friends! Happy Friday! I hope you’ve had a lovely week. Thank you so much to those of you who have already signed up for Fit Team. The price will jump next week so you can lock in the $19/month and receive everything on Black Friday. Think of it like a pre-order and I’ll be…

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Meal ideas to Take to Families with a New Baby. Fitnessista.com

Meals to take a family with a new baby

November 10, 2020 |

Sharing some of my favorite baby meals! These are my favorite meals to take a family with a new baby and something I always look forward to doing for friends and family. I’d love to hear your faves, too, if you’d shout them out in the comments below.  Hi friends! How’s the week treating you?…

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Friday Faves

November 6, 2020 |

Hi friends. Happy Friday! I know it’s been a bit of a crazy week, so I hope you’re all hanging in there and taking care of yourself. The Pilot was gone for a few days, so the girls and I have been doing the usual things around here: soccer practice (P has her first game…

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High-protein pumpkin pie smoothie bowl! This has hidden cauliflower in it -it sounds weird but I promise it's good- for bonus nutrients. It's super filling, tastes like pumpkin pie, and is an awesome breakfast option. fitnessista.com

Pumpkin Pie Protein Bowl (gluten-free, vegan)

November 3, 2020 |

A delicious and healthy high protein breakfast option that tastes like pumpkin pie! It’s gluten-free, vegan, and an awesome breakfast for busy mornings. Hi friends! How are you? I hope you’re having a lovely morning. I’m really looking forward to shaking my legs out with a hike this afternoon and enjoying Taco Tuesday with the…

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