Posts by Fitnessista
Hair Tissue Mineral Analysis (HTMA) Test review and my results
Sharing my experience with Hair Tissue Mineral Analysis and my results. Hi friends! How are ya? I hope you’re enjoying the day so far. Today is admin stuff, plus a home strength training workout and breakfast for dinner tonight. For today’s post, I wanted to share my experience with HTMA as one of the testing…
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Honey Balsamic Dressing (healthy)
Sharing a quick and delicious recipe for a healthy salad dressing: honey balsamic! Hi friends! Happy Monday! I hope you’re enjoying the day so far and that you had a great weekend! We had an amazing dinner at our friends’ house and spent the rest of the weekend doing chores and relaxing. I took a…
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Friday Faves 1.19
Hi friends! Happy Friday! How was the week? I hope you had a great one! We’re still going strong with 21 days of Healthy Habits, I’m finishing up the EquiLife detox, and am looking forward to starting the CBO protocol. (At least looking forward to finishing it?) What are you up to this weekend? P…
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Crispy Ranch Air Fryer Chickpeas
Sharing this quick and healthy snack recipe for crispy ranch air fryer chickpeas! Hi hi! How is the day going? We’re chilling here at home and taking it easy today. I’ve been studying, cleaning, participating in retail therapy, and cooking some tasty eats. I made one of my favorite easy air fryer recipes, super delicious…
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149: my 2024 fitness and wellness predictions
Sharing my fitness and wellness predictions for the new year. Hi friends! I hope you’re having a wonderful day so far. I’m here cranking through work stuff and have a new podcast episode live for you! Today, I’m chatting about my fitness and wellness trends for 2024. I always love to hear about what you…
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At-home IgG Food Sensitivity Test Review (and my results)
Sharing the results of my IgG food sensitivity test, as well as pros and cons of this testing method. Hi friends! How’s the day going so far? I hope that you’re having a great one! Today, I’m working on podcast stuff (new episode tomorrow) and meeting up with a friend for lunch. For today’s post,…
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Digital detox tips and how to reduce screen time
Sharing my tips on how to reduce screen time and make the time you do spend on a screen as efficient as possible. Hi friends! How’s the morning treating you? We’re at Great Wolf Lodge with some friends and I’m looking forward to a hot yoga class later today. I hope you had a wonderful…
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Friday Faves 1.12
Hi friends! How are you? I hope you had a wonderful week! It was the kids’ first week back at school (wah) so we’re back in the routine and I’m already counting down the days until Rodeo Break. <— it’s an Arizona thing but we always look forward to a couple of days off in…
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my thoughts on the Apple Watch vs. the Fitbit Alta
Hey hey! How are you? I hope you’re enjoying the day so far. Today, I’m re-sharing this post with updated info – comparing two fitness tools: the fitness alta and the apple watch. They no longer make the Alta, but the Luxe is similar here. Apple Watch vs. the Fitbit Alta Something that has helped…
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10 Gluten-Free & Dairy-Free Soup Recipes
Sharing 10 gluten-free, dairy-free soup recipes: nourish your body with flavorful, allergen-friendly soup recipes made with wholesome ingredients. Hi friends! How’s the day going? I hope you’re having a great one so far! It’s finally WINTER here in AZ. our warm weather has transformed into a wintery tundra, and all I’m craving is a hot,…
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Top Posts and Pages of 2023
Sharing the top blog posts in 2023! Hi friends! How are ya? I hope you’re enjoying the morning so far! I’m looking forward to a barre class and then catching up with a friend for lunch. For today’s post, I wanted to share the top 10 posts and pages from 2023. It’s always helpful to…
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Workouts I love (that you can try for free at home)
Sharing some of my favorite online workouts and how you can try them for free. Hi friends! I hope that you’re having a lovely morning. The kids are back in school and I’m back to the routine over here. I have 1:1 coaching calls, a podcast interview, and am trying to put the house back…
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