Posts by Fitnessista
Friday Faves
Hi friends! Well, well, well another week down. Is it just me, or did this week fly by? I feel like the days are moving a bit more quickly now that weโve found our groove. Or maybe itโs the fact that weโre used to moving in slow motion so less activities/tasks take up more time?…
Read More →Stay-At-Home Mother’s Day Gift Ideas
Sharing a stay-at-home Motherโs Day gift guide with lots of ideas for the women and caretakers we love so much. Hi friends! Howโs the day treating you so far? I hope youโre having a good morning. The weather has been warming up a ton here in Tucson, so the girls have been staying cool by…
Read More →Bodyweight Workouts You Can Do Anywhere
Sharing 25 bodyweight workouts you can do at home! All you need is a pair of comfortable sneakers, some space on a yoga mat or rug, and a bottle of water. Hi friends! Iโm writing this blog post to you with paint-crusted fingers (attractive). Weโre almost finished painting the cabinets and should have everything put…
Read More →hi from the land of DIY
Hi friends! Happy Monday! I think itโs Monday? Itโs so weird how the days seem to all blend together. I hope your weekend brought you some peace and relaxation. Ours was packed with projects but we made time for ice cream, tent night in the living room, and some family walks. Friday afternoon, I finished…
Read More →Friday Faves
Hi friends! Howโs the morning going? Hope youโre having a good one. Thank you for all of the awesome comments on my last post. Itโs nice to hear Iโm not alone in the blah feeling. Something that has helped me immensely: reminding myself that itโs temporary. At one point, it will all be over. When…
Read More →5 things keeping me sane right now
Hi friends! Howโs the week treating you? I hope youโre doing well and hanging in there with everything going on. I have to admit that itโs been a weird week-ish for me. All of the adrenaline has melted away and I realized that weโre doing a marathon instead of a 10k. (Not that I thought…
Read More →15-minute Barre Burner Home Workout {Video}
Join me for this quick and intense barre burner that you can do at home! All you need is a sturdy chair or countertop to hold onto for balance. Hi friends! How are you? I hope youโre doing well with everything going on. Lately weโve been trying to get some things done around the house,…
Read More →How to Track Macros With a Social Life: Tips from A Macro Expert
Hi friends! I hope youโre having a lovely morning so far. Iโm excited to have a special guest post on the blog today from a good friend of mine and someone who has helped me a lot: Emily Field. Quick rewind for you: Back in 2018, I became curious about the concept of โtracking macros.โ…
Read More →Friday Faves
Hi friends! Happy Friday! I think itโs Friday? The week has been a bit of a blur. Iโve really enjoyed planning fun activities for the girls, but this week, I felt like I was moving in slow motion and just avoided anything that seemed like it would be a huge energy zap. We took a…
Read More →052: Tips to manage anxiety during a challenging time with Ali Damron, LAc
Hi friends! Iโm so excited to have my friend Ali Damron back on the show to chat about anxiety, sleep, supplements, and navigating a challenging time. Thereโs a LOT going on right now and itโs so important to show ourselves grace as we make it through this crazypants and stressful time in our lives. Take…
Read More →15 lunge variations and proper lunge form
Sharing proper lunge exercise form, some of my favorite lunge variations, and how to prevent knee pain when performing lunges. Hi friends! Howโs the day treating you so far? Weโre having a good morning over here. Livโs first pack of distance learning work was due this am and I have a conference call before we…
Read More →a different kinda Easter
Hi friends! How are you? I hope youโre having an ok morning and hanging in there. <3 I also hope that those who were celebrating Passover and Easter this weekend enjoyed the holiday. It was definitely a bit on the weird side this year, but I feel like we made the most of it. We…
Read More →