More From the Blog:
5.24 Friday Faves
Hi friends! Happy Friday! How was the week? I hope you had an amazing one! We’ve had a busy one over here, but school’s out for the summer and we’re all PUMPED. We all slept in today and it.was.magical. What’s going on this weekend? For my parent friends: are your kids out of school or…
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How to recover from mom burnout
Talking about mom burnout on the blog today. Hi friends! I hope you’re having a wonderful morning so far. I’m meeting with a friend for coffee and then working on a few things for Fit Team. If you haven’t joined us yet, you can sign up now and take advantage of the flash sale!! For…
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What to track to improve biological age
Sharing some metrics you can track to help improve biological age. Hi friends! How are you? I hope that you’re having a great day so far! It’s the kids’ last day of school (wahoo!!) and we have a movie date with friends, and a friend is coming to visit from out of town. I hope…
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What I did wrong, and what I’d do again [in my health journey]
Hi friends! How’s the morning going? I hope you’re having a great one so far! Today, I’m cleaning up all of the patio furniture and getting it ready for swim season. Bring.it.on! I’m excited to head out for a yoga class in between client calls, too. For today’s post, I wanted to share more about…
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5.17 Friday Faves
Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. The kids officially have one week left of school (YESSSSSSS) and we’re all counting down the days. This weekend we have dinner with friends, a concert, dance activities, and all the chores. I hope you have a lovely weekend, too!…
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How to improve metabolic flexibility
Lots of tips here on metabolic flexibility and how to improve it. Hi hi! How’s your day going? I hope you’re having a wonderful day so far. I have quite a few things on my to-do list for the day — all good things, of course! For today’s post, I wanted to talk a bit…
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160: Ayurveda for Allergies and Immune System Function with Dr. Avanti Kumar-Singh, MD
Hi friends! I’m so excited about today’s episode because I’m chatting with Dr. Avanti Singh all about Ayurveda and how you can use this ancient wisdom to boost you immune system and help with allergies/ Here’s what we talk about: – How to find your dosha and what it means – Ayurvedic strategies for this…
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Amazon Summer Faves for 2024
Sharing a roundup of some the things I’m loving from Amazon for summer! Affiliate links are included below, which don’t impact purchase price, but enable me to earn a very small commission. Thank you so so much to those of you who shop through my links! Summer is almost heeeeeeere. Thank the LORD lol. The…
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Somavedic review + does it actually do anything?
Sharing a review of the Somavedic device, how it works, and how we’re liking it so far. If you want to get your own, use this link and the code FITNESSISTA for 10% off. They also have a 60-day money back guarantee so you can try it for a while and decide if it’s a…
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Friday Faves 5.10
Hi friends! Happy Friday! How was the week? Ours was a wild one, packed with events, but such is Maycember. We also had the great Beautycounter fallout, which was pretty mentally draining. I’m excited for the weekend and for the new week ahead. I hope that my friends who are celebrating Mother’s Day enjoy a…
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How to eat for your menstrual cycle
Sharing tips on how to eat for your menstrual cycle and how to change up your nutrition throughout the month! Hi friends! How’s the week going so far? Things have been non-stop lately, and today is triple 1:1 appointments and prepping for Total Body Reset. If you haven’t signed up yet, don’t miss out! For…
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Beautycounter swaps and what you can use instead
Since Beautycounter made its announcement yesterday, we’re not quite sure when they’ll be back in action. I’m grateful for the experience but am parting ways with the company and looking forward to the next adventures. Hi friends! I hope you’re having an amazing day so far! This week has been a wild one. We all…
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