More From the Blog:
The latest Trunk Club
Sharing what I got in my latest Trunk Club shipment, what I plan on keeping, and what’s going back. This post isn’t sponsored, and sadly last week, Trunk Club disabled their referral program. I still highly recommend it, even though I can no longer offer a discount code. Hi friends! How’s the day going? I…
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Friday Faves
Hi friends! Happy Friday! The weekend is heeeeeere. What do you have going on?? The girls have triple birthday parties (WHEW!), and I’m looking forward to a margarita by the pool, planting some new flowers in the backyard (not the front yard, because javelinas eat them), and a new baking project (details below!). I’d love…
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103: Sustainable weight loss tips
Hi friends! In today’s podcast episode, I’m chatting all about sustainable weight loss tips. This is a common request I receive on Instagram and while I did a series of stories on this subject, I feel like it would be better to have it all in one spot in a podcast episode! Disclaimer: due to…
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April book recap
Sharing the books I read in April and if I’d recommend adding them to your list! Hi friends! Happy Monday! How was the weekend? I hope you had an amazing one! We went to Phoenix for a dance competition, and got to spend lots of time with family, which was lovely. We had an awesome…
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Friday Faves
Helloooo! Happy Friday! I hope you’re having a wonderful morning so far. Today is filled with appointments. We have an appointment for some home remodeling stuff, and then I’m headed to the chiropractor. I fell down the stairs last Saturday (while scolding the girls not to slide down the banister, I missed a step, and…
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What is Clean Eating all about?
Sharing my tips for clean eating, what it means, and what it’s all about. Hi friends! Hope you’re having a lovely morning. I’m excited about today’s blog post topic because I have a lot to say. 🙂 What is Clean Eating all about? Today we’re talking about “clean eating.” This phrase has become popular over…
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Supplements for a healthy immune system
Sharing some supplements for a healthy immune system and ideas on how to keep your immune system healthy. Hi friends! I hope you’re having a great morning! I’m getting some things together for an upcoming event, catching an upper body Fit Team workout, and stacked with client calls the rest of the day. For today’s…
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What to do and where to eat in Tucson
Sharing some of my top recommendations for what to do and where to go in Tucson, AZ! Hi friends! Happy Monday! How’s the week starting off for you? I’m teaching my weekly aerobics class (such a blast!) and the Pilot is off work today. I’m excited to have a proper daytime parent date with him.…
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Friday Faves
Hey hey! Happy Friday! What are you up to this weekend? It’s scorching hot here, so I told the kids that they can swim and they’re PUMPED. We also have a soccer game, a bday party, a carnival at the kid’s school, and I’m teaching barre and training clients. It will be a busy but…
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102: The health effects of stress and tips for managing stress with Dr. Patrick Flynn
Hey hey! SO excited for today’s podcast episode because it’s with a person that I respect greatly and have learned so much from him over time: Dr. Patrick Flynn! OG blog readers will remember Dr. Flynn from the days when I was trying to get pregnant with Liv. He became a member of my health team…
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A sample day of balanced eats from an RD
Not sure how to balance your plate or what a balanced and nutritionally-dense day of eats looks like? Here are some ideas from a Registered Dietitian. Hi friends! Hope you’re having a wonderful morning! I’m off to the girls’ school for a couple of hours, catching a workout, and then putting the final touches on…
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Tips for getting the most out of Nutrisense and how to use it
Sharing some tips of using Nutrisense and how to get the most out of it! I was gifted my Nutrisense CGM sensors, and this post is not sponsored. Hi friends! How’s the day going? I have back-to-back client calls today and am looking forward to Taco Tuesday with the fam. I recently put on a…
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