More From the Blog:
Mediterranean egg bites (gluten-free and dairy-free)
Sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option! Hey hey! How’s the week going? I hope you’re having a great one so far! It’s been busy as usual – lots of amazing discovery calls for our new nutrition program – but I’m looking forward to…
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Lower body barre with weights {video}
This 20-minute barre burner targets the muscles in your lower body and core, and will light.them.up. Check it out below and lemme know if you try it! Hey hey! For today’s post, I have an all-new barre workout for you! This one is short – perfect to squeeze in a quick afternoon workout – but…
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Friday Faves
Hi hi! Happy Friday! I hope you had a wonderful week. What’s going on this weekend? We have a fancypants event for the Pilot’s work in Phoenix, and are also going to a birthday party, I’m training a client, and teaching a live HIIT and strength class for Fit Team members. I hope you have…
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096: What is progressive overload and how to implement it in your routine
Today’s podcast episode is sponsored by Dr. Stephen Cabral. He was on a recent podcast episode and I’ve learned so much from him over the past couple of years. I was thrilled when he offered to partner for the podcast! If you head to this page, he’s offering a free HTMA mineral and metals test +…
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F45 vs Orangetheory (my full review)
Sharing a full review of F45 and how it compares to Orangetheory. Hi friends! How’s the week going so far? I’m so happy you liked the Valentine’s Day gift guide! If you have any awesome gift suggestions for the guys out there – my gift guide for Her is coming up early next week –…
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Friday Faves
Hello hello! Happy Friday! What’s going on this weekend? We have some house projects that we’re going to work on (painting our outdoor walls, emptying and organizing the playroom) and I’m sooooo looking forward to movie night tonight, a hot yoga class, and brunch with the fam. I hope you have a lovely and relaxing…
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Fitness Trends for 2022
If you are planning to start a fitness program, it’s fun to consider what trends are on the horizon. Learn about some of the biggest fitness trends for 2022 here. Hey hey! How’s the week treating ya? It’s been a busy but good one over here! I’ve been recording podcasts, filming workout videos (new barre…
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One Pan Pasta Toss
This one pot dish is perfect for weeknights or when you need a quick, versatile & customizable meal that the entire family will enjoy! It is loaded with protein, healthy fats, fiber & flavor. Bonus, leftovers are even more flavorful after the pasta has a chance to absorb all of the flavors of the herbs…
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The Great Book Review of 2021
Sharing the books I read in 2021 and whether I’d recommend adding them to your collection. (SO ready for pool season to come back!!) Last year, I set a pretty lofty goal for myself: read three books each month. I know for some of you it may not seem like a lot, but I was…
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Friday Faves
Hi friends! Happy Friday! I’m so glad the weekend is heeeeere. What do you have going on this weekend? I’m looking forward to catching an F45 class with a friend (I LOVE IT – more below) and heading off with the fam on a little roadtrip. I hope you have a lovely weekend ahead! A…
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095: Fitness myths and how to train for your goals with Danny Matranga
Hi friends! I’m SO excited to welcome Danny Matranga to the show today. You may have seen me sharing his posts on Instagram and I always appreciate his wisdom and balanced mindset. View this post on Instagram A post shared by Danny Matranga | CSCS | BSc. (@danny.matranga) Follow him on Instagram…
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DIY Raised Garden Bed
Sharing a full how-to for making your own raised garden bed at home + stay tuned for a printable PDF how-to. Hi friends! I hope you’re having a wonderful week. I wanted to re-share and update this post, since the Pilot made an amazing PDF with the plans he used to build this DIY raised…
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