More From the Blog:
Friday Faves
Hi friends! Happy Friday! What are you up to this weekend? We’re finishing putting the Christmas stuff away – it’s taken a while lol- and celebrating Livi’s birthday! I can’t believe this little goose is turning 10 tomorrow. They say time flies and they don’t lie. We brought her home from the hospital to the…
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Fitness gadgets and extras for 2022
Sharing my top fitness gadgets and extras for 2022. Hi friends! How’s the day going so far? I hope you’re having a great one! I’ve got some 1:1 clients this morning and subbing a Tabata class. It’s also date night tonight and I’m excited to catching a meal and a full conversation with my favorite…
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094: Removing environmental toxins with Dr. Stephen Cabral
Hi friends! Today, I’m so excited to welcome Dr. Stephen Cabral to the Healthy in Real Life podcast. I’ve followed him on Instagram for a long time and I always love the opportunity to learn from him. I hope you enjoy this episode – it’s packed with so much info and so many great tips…
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Looking back on 2021 and my goals for 2022
Hi friends! How’s the year going so far? 😉 The kids are back at school this week, I’m back into teaching and training clients, and it’s FREEZING here. It’s like all of a sudden Tucson got the memo that it’s winter. The past week was absolutely lovely, with lots of time outside (before it turned…
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093: Tips for new years goals and resolutions
Hi friends! ’Tis the season for resolutions and goal setting, and I LOVE the excitement of a bright, shiny, new year. I’ll be sharing my goals and reflections next week on the blog, but for today’s podcast episode, I wanted to share some of my top tips for setting goals this year. I hope you’ll…
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Friday Faves
Hi friends! Happy Friday and Happy New Years’ Eve! What are you up to this weekend?? Any fun plans for tonight? We’re meeting up with some friends for a family party (kids + adults) and spending the rest of the weekend cleaning up Christmas (wah) and getting ready to go back to school/life etc. I…
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Top Posts and Pages of 2021
Hi friends! How’s the day going? It’s rainy and lovely here, so we’re enjoying a slow morning before meeting up with friends. As we finish out the year, it’s always fun and insightful to back and see which posts and pages performed the best. It gives me some insight into the types of posts you…
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HIIT Treadmill Workout For Beginners
Sharing a HIIT treadmill workout that’s perfect for my beginner friends out there! Hi friends! I hope you’re having a wonderful morning. Today, I’m chatting about treadmill workouts since it’s getting chilly out there and many of us are taking our workouts indoors. While I can get very bored on the treadmill just slogging along,…
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Christmas 2021 recap
Hi friends! How are you? I hope you’re having a wonderful day and that those who were celebrating are recovering from the festivities. I spent all day yesterday in my pajamas (took a break to lie horizontally in the sauna blanket) wondering what the heck just happened. 🙂 I’m back in the swing of things…
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Have yourself a merry little Christmas
Hi hi friends! Happy Christmas eve to those who are celebrating this weekend. I’m taking the next few days off to enjoy with the fam, but I’ll be back on Monday. I hope you have a blessed and wonderful holiday with those you love. I’m so thankful to you for being here! Sending you love,…
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15 festive holiday cocktail recipes
Sharing 15 festive holiday cocktail recipes that are perfect for your Christmas dinner or morning brunch. Hi friends! Hope you’re having a lovely week! We’re up in Phoenix for a little bit enjoying some fun and am looking forward to the rest of the week’s festivities. I’m excited for Christmas Eve at my dad’s house…
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Pulled BBQ Chicken Deviled Eggs
Deviled eggs are a traditional accompaniment to holiday meals or a backyard barbecue. Learn how to make the best deviled eggs using this recipe for Pulled BBQ Chicken Deviled Eggs. Hey friends! How’s the morning going? We’re on a little staycation enjoying some holly jolly fun. I’ll definitely be sharing the adventures in my IG…
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