More From the Blog:
Reimagining Health Summit Recap and What I Learned
Sharing a full recap of my experience at the Reimagining Health Summit, along with what I learned. My attendance and travel was provided through EquiLife as one of the winners of their 100-day Challenge. You don’t have to be an Integrative Health Practitioner to attend – I’d love to see you at the conference next…
Read More →
Healthy Thanksgiving Recipes for Sweet Potatoes
Sharing some healthy Thanksgiving recipes for sweet potatoes! For some of my favorite go-to holiday recipes, check out this post! Now that Halloween is over, my full excitement for Thanksgiving can begin. I looooove Thanksgiving, especially because it has all of the *fun* of Christmas, minus the whole gift thing. We get the spend time…
Read More →
11.1 Friday Faves
Hi friends! Happy Friday! How was Halloween? We got back home just in time to celebrate. The fam came over, I made some tacos, and we trick-or-treated around the neighborhood. It was low key and lovely; the perfect celebration after a whirlwind of Orlando adventures. (On our cruise, 9 of us were Wizard of Oz…
Read More →
Our Favorite Holiday Recipes
From Nana’s Famous Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favorite holiday recipes that we enjoy every Christmas! ‘Tis the season for festive eats and drinks. As we get closer to Christmas, I’m getting increasingly more excited to prepare our favorite holiday recipes and enjoy the holiday with family. While…
Read More →
Ingredients To Avoid In Your Beauty Products
Interested in switching to safer products? In this post, I’m sharing ingredients to avoid in your beauty products and why it matters for overall health. If you’re interested in trying Oliveda, you can check out my link here and take our free skincare quiz here. You’ll get a free gift when you purchase two items…
Read More →
10.25 Friday Faves
Hi friends! Happy Friday! What are you up to this weekend? We’re heading out on a Disney cruise with the crew! I’ll definitely report back with the adventures but we’re going straight from Orlando fun to the cruise ship. This is Disney cruise #5 (our last one is here) and we’re definitely not stopping anytime…
Read More →
Gluten-Free Thanksgiving Menu
Sharing a full Thanksgiving menu that’s entirely gluten-free! Check out the details below. Hi friends! How’s the week going? I hope you’re having a great one so far. I’m here cranking through work, really, really looking forward to Thanksgiving next month – my favorite holiday! Thanksgiving is almost always celebrated with an elaborate spread of…
Read More →
Flourless Pumpkin Chocolate Chip Bars
Re-sharing this post because it’s a yearly staple for us and I know so many of you love them, too!! These flourless pumpkin chocolate chip bars are SO good and I usually have all of the ingredients for this healthy fall dessert on hand and ready to go. Let the avalanche of all things pumpkin…
Read More →
why I wear wired headphones
Hi friends! I hope you’re having a wonderful week. I’m headed to Orlando for back-to-back adventures and will be sure to report back! Check out my IG stories for all the fun. For today’s post, I wanted to chat a bit about headphones. Here I am with my wired headphones, years after the bluetooth options…
Read More →
How to read more
Sharing some tips on how to read more if that’s one of your goals! Hi friends! I hope you had a wonderful weekend. What were you up to? We met with friends for sushi, celebrated the Pilot and P’s birthdays with family (we’ll be out of town for their actual birthdays), and had the usual…
Read More →
Abercrombie Fall Fashion Finds
Sharing some of my favorite fashion finds from Abercrombie! Hi friends! How are ya? I hope you’re having a wonderful week! I have another day stacked full of appointments and calls. I’m hoping I can sneak in a yoga class this afternoon. For today’s post, I wanted to share some recent Abercrombie finds!! TBH, Abercrombie…
Read More →
25-minute Barre Strength Workout with dumbbells (video)
This is a 25-minute barre workout you can do anywhere. All you need is a set of light dumbbells, 2-5 lbs. Check out more of my barre workouts here, barre bootcamp here, and how to combine barre with other workouts. Hi friends! I hope you’re having a lovely morning. How is your week going? The…
Read More →
