More From the Blog:
Best foods for adrenal fatigue
Hi friends! Youโve probably heard about adrenal fatigue, but may be wondering what the heck it is, and what to do if you suspect you have adrenal fatigue. Please keep in mind that this post is NOT medical information and is not intended to substitute an official medical diagnosis or the advice of your medical…
Read More →How to deal with burnout
Sharing my tips on dealing with burnout. Hi friends! I hope youโre having a wonderful morning. We have a couple of appointments today, and itโs back to school and the *real world* after a glorious winter break. We slept in almost every day, watched a ton of movies, played Tucson tourists, ate takeout, got together…
Read More →Top reader purchases of 2024
Sharing the top 15 reader purchases of 2024!ย Hi friends! How are you? I hope that you had an amazing weekend and that youโre enjoying the New Year so far. Livโs birthday is in two days, the kids are still home from school, and Iโm here trying to slowly get everyone back in the swing…
Read More →Winter Skincare Routine
Sharing an my current winter skincare routine, from luxurious moisturizers to exfoliating masks, using safer products. Hi friends! How are you all doing? I hope you’re enjoying the winter season so far and managing to stay warm in the winter weather! For todayโs post, I’m sharing my winter skincare routine, including how to protect your…
Read More →How long should you stretch for a run
Answering the popular question about how long you should stretch for a run. Hi friends! I hope that youโre doing well and enjoying the day! For todayโs post, I wanted to ask a common question, especially since itโs the new year and many of my friends out there are getting back to their running routines…
Read More →177: Breaking up with alcohol with Amanda Kuda
Hi friends! Happy New Year! I hope your 2025 is off to an amazing start. Today, I’m sharing a new podcast episode with Amanda Kuda with tips on breaking up with alcohol and creating a more fulfilling life. We talk about: – How going alcohol-free transforms your social life, relationships, career, personal growth, and spirituality.…
Read More →Looking back on 2024 and my goals for 2025
Sharing a lil recap from the year and what Iโm working towards in 2025.ย Hi friends! Happy NYE! Any plans tonight? Weโre eating Indian food and setting off fireworks in our pajamas. No crazy plans and Iโm so glad lol. Iโm excited to call it an early night and head out on a family hike…
Read More →The great book recap of 2024
Sharing a roundup of the books I read in 2024, my plan for reading in 2025, and the top picks from the year. Hi friends! How are you? How was the weekend? Ours was relaxing and blissful after the Christmas chaos. I taught two barre classes, we watched movies, I took a 3 hours nap…
Read More →12.27 Friday Faves
Hi friends! Happy Friday! Howโs your week going? Friends who are celebrating this week: how have your holidays been? Before we head into todayโs post, a HUGE congrats to the winner of this yearโs Favorite Things giveaway: Mary Anne C. Stay tuned for more giveaways coming up in the new year! Itโs been an amazing…
Read More →Best Single Leg Exercises
Sharing a list of my very favorite, and what I consider to be the best, single-leg exercises! I hope this post will inspire you to include more unilateral training in your routine.ย Hi hi! How are you doing today? I hope youโre having a wonderful week so far! For today, letโs talk fitness-y things. Single-leg…
Read More →have yourself a merry little Christmas
Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at Ballet Arizona. The Princess is one of my favorite holiday traditions and always puts me in the Christmas spirit. ๐ Iโm taking a few days off to enjoy time with the fam.…
Read More →Lessons to teach kids about working out
Sharing some of my favorite lessons to teach kids about working out. Hi friends! How are you? I hope youโre having an amazing morning!! Today, Iโm taking a hot yoga class and looking forward to family dinner later tonight. For todayโs post, I wanted to chat a bit about working out with kids! The truth…
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