form check
Foam Rolling Benefits + a 10-minute video
Sharing some of my favorite foam rolling exercises for self-myofascial release and relaxation. These also make great pre- or post-workout options to potentially help with mobility and recovery. Check out the full video below! Let’s be super honest here. How many of us actually foam roll on a regular basis? I have to admit that…
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Be Your Own Personal Trainer: adjustments and corrections
Hi friends! How’s the morning going? Today I have some tips on how to adjust yourself during your next workout. Put these adjustments and corrections to use and it will be like you’re your own personal trainer! Last night, spin was a blast, and I came home to dinner already waiting for me. Isn’t it…
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Intimidating Fitness Moves
Ok, so have you ever wanted to try a training plan, saw a certain move and thought: ehhhhh, I think I’m gonna go ahead and skip that? That was an initial hurdle for me when I first started to get into fitness and weight training. I checked out a few plans online, was pretty stoked…
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Love all of the cookbook giveaway entries! Keep ‘em coming 🙂 How’s your day going? Things have been pretty bueno over here. The return of breakfast cookie dough cereal (with a crumbled banana almond muffin on top), some oaties (I made them to take over with a baby meal) a morning with Livi, and an…
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Bring it back
Just when I thought it would be an uneventful morning, we had a massive power outage in Tucson. Livi and I were just about to head somewhere air conditioned when it magically turned back on. Thank goodness we both had breakfast before everything went out. Since I’ve been enjoying oats for a snack lately, it’s…
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