Honey Balsamic Dressing (healthy)

Sharing a quick and delicious recipe for a healthy salad dressing: honey balsamic! Hi friends! Happy Monday! I hope you’re enjoying the day so far and that you had a great weekend! We had an amazing dinner at our friends’ house and spent the rest of the weekend doing chores and relaxing. I took a…

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Crispy Ranch Air Fryer Chickpeas

Sharing this quick and healthy snack recipe for crispy ranch air fryer chickpeas! Hi hi! How is the day going? We’re chilling here at home and taking it easy today. I’ve been studying, cleaning, participating in retail therapy, and cooking some tasty eats. I made one of my favorite easy air fryer recipes, super delicious…

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Sakara January Reset details

Sharing the details about the Sakara January reset and what to expect.  Hi friends! How’s the week going for you? I’m definitely feeling the pressure of the last-minute scramble. I got a lot finished early this year, but still find myself with the tiny things left on the to-do list. I’m really trying to get…

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Whole Foods Red Lentil Dal Soup (copycat recipe)

Sharing my version of the amazing Whole Foods red lentil dal soup, which is one of my very favorites. It’s gluten-free, dairy free, and a plant-based source of protein and nutrients.  Hi friends! How’s the week going so far? I’m in full elf mode over here; baking cookies, wrapping gifts, and even though I feel…

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Gluten-free Thanksgiving Menu

Sharing a full Thanksgiving menu that’s entirely gluten-free! Check out the details below.  Hi friends! How’s the week going? I hope you’re having a great one so far. I’m here cranking through work and really, really looking forward to Thanksgiving next week – my favorite holiday! Thanksgiving is almost always celebrated with an elaborate spread…

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Halloween Rice Krispie Treats Recipe

Sharing some festive ways to enjoy rice crispies this Halloween season! With the spookiest day of the year just around the corner, I can feel the excitement in the air. Halloween isn’t just about costumes and pumpkins; it’s a fun time to bake up some tasty treats! Today, I’m sharing a delightful Halloween Rice Krispie…

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Flourless Pumpkin Chocolate Chip Bars

Re-sharing this post because it’s a yearly staple for us and I know so many of you love them, too!! These flourless pumpkin chocolate chip bars are SO good and I usually have all of the ingredients for this healthy fall dessert on hand and ready to go. Let the avalanche of all things pumpkin…

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Adrenal Cocktail Recipe and Why You Should Try It

You may have heard about adrenal cocktails and seen this “trendy” drink pop up on Instagram. Drinking an adrenal cocktail can help with stress response and so much more, and I’m breaking it down in today’s post! Hi friends! I hope you’re having a wonderful week. I’m getting everything ready for our 7-day reset –…

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Pumpkin Banana Muffins (gluten-free and dairy free)

Sharing this recipe for pumpkin banana muffins. They’re gluten-free, dairy-free, and totally delicious.  I’ve fully embraced my basic-ness of the fall and holiday season. Give me all of the pumpkin spice, flannels, Halloween decor, holiday movies, and fun events and gatherings. I LOVE summer, but there’s something so fun and lovely about fall. I love…

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Panera Copycat Autumn Soup (dairy-free)

Sharing a delicious fall recipe for copycat Panera soup! This is dairy-free and SO delicious with a drizzle of olive oil and some roasted chickpeas on top.  Hi friends! How’s the morning going so far? I hope you’re enjoying the day! I have a packed day with coaching appointments (YAY!) and excited to take a…

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How to Make and Flavor Kombucha at Home

Sharing tips on how to make and flavor your kombucha at home! Hi friends! Hope you’re having a lovely morning! I’ll be back on Friday with some faves, but in the meantime, here’s a post from the archives. If you’re curious about brewing kombucha at home, here’s the full how-to! So, it FINALLY HAPPENED. After…

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Homemade peanut butter protein bars

Sharing a super delicious and healthy homemade peanut butter protein bars recipe! Perfect for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free. Hey! How are you? I hope your morning is going well! I’m here getting everything together for Spring Shape Up – workouts and meal ideas go out on Friday! – and…

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