Honey Balsamic Dressing (healthy)

Sharing a quick and delicious recipe for a healthy salad dressing: honey balsamic! Hi friends! Happy Monday! I hope youโ€™re enjoying the day so far and that you had a great weekend! We had an amazing dinner at our friendsโ€™ house and spent the rest of the weekend doing chores and relaxing. I took a…

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Crispy Ranch Air Fryer Chickpeas

Sharing this quick and healthy snack recipe for crispy ranch air fryer chickpeas! Hi hi! How is the day going? Weโ€™re chilling here at home and taking it easy today. Iโ€™ve been studying, cleaning, participating in retail therapy, and cooking some tasty eats. I made one of my favorite easy air fryer recipes, super delicious…

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Sakara January Reset details

Sharing the details about the Sakara January reset and what to expect.ย  Hi friends! Howโ€™s the week going for you? Iโ€™m definitely feeling the pressure of the last-minute scramble. I got a lot finished early this year, but still find myself with the tiny things left on the to-do list. Iโ€™m really trying to get…

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Whole Foods Red Lentil Dal Soup (copycat recipe)

Sharing my version of the amazing Whole Foods red lentil dal soup, which is one of my very favorites. Itโ€™s gluten-free, dairy free, and a plant-based source of protein and nutrients.ย  Hi friends! Howโ€™s the week going so far? Iโ€™m in full elf mode over here; baking cookies, wrapping gifts, and even though I feel…

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Halloween Rice Krispie Treats Recipe

Sharing some festive ways to enjoy rice crispies this Halloween season! With the spookiest day of the year just around the corner, I can feel the excitement in the air. Halloween isn’t just about costumes and pumpkins; it’s a fun time to bake up some tasty treats! Today, I’m sharing a delightful Halloween Rice Krispie…

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Adrenal Cocktail Recipe and Why You Should Try It

You may have heard about adrenal cocktails and seen this โ€œtrendyโ€ drink pop up on Instagram. Drinking an adrenal cocktail can help with stress response and so much more, and Iโ€™m breaking it down in todayโ€™s post! Hi friends! I hope youโ€™re having a wonderful week. Iโ€™m getting everything ready for our 7-day reset –…

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Pumpkin Banana Muffins (gluten-free and dairy free)

Sharing this recipe for pumpkin banana muffins. Theyโ€™re gluten-free, dairy-free, and totally delicious.ย  Iโ€™ve fully embraced my basic-ness of the fall and holiday season. Give me all of the pumpkin spice, flannels, Halloween decor, holiday movies, and fun events and gatherings. I LOVE summer, but thereโ€™s something so fun and lovely about fall. I love…

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How to Make and Flavor Kombucha at Home

Sharing tips on how to make and flavor your kombucha at home! Hi friends! Hope you’re having a lovely morning! I’ll be back on Friday with some faves, but in the meantime, here’s a post from the archives. If you’re curious about brewing kombucha at home, here’s the full how-to! So, it FINALLY HAPPENED. After…

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How to make a Mason Jar Salad

Sharing some tips on how to make a mason jar salad + some of my favorite combos and recipes! Hi hi friends! How are you? I hope youโ€™re having a wonderful morning so far! Weโ€™re on a Disney cruise right now – Iโ€™ll report back with all of the fun and have been sharing some…

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The best dairy-free broccoli salad

Sharing a recipe for the best dairy-free broccoli salad. This is the perfect side dish for dinners, delicious leftovers for lunch, and an awesome healthy summer BBQ or potluck side dish. Hey friends! Howโ€™s the day going so far? Weโ€™re back in town after a trip to Phoenix for Nationals, and have a mountain of…

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Red Velvet Protein Muffins

This post is sponsored by my friends at NOW Foods. Iโ€™ve been a fan of NOWยฎ products for years and am so thrilled to be partnering with them for this post. Check out their site here and use the code FITNESSISTA for 20% off through 12/31/22! They have an amazing selection of supplements, essential oils,…

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gluten-free cashew chicken (with a secret ingredient!)

Sharing a recipe for gluten-free cashew chicken that will change your liiiiiife. Not even joking. Hi hi! Howโ€™s it going? I hope youโ€™re having a lovely morning. Today is a day off from the gym (taught dance cardio, barre, and aerobics all in a row and ya girl is spent), so Iโ€™m looking forward to…

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