glutenfree
Healthy Carrot Cake Cupcakes with almond flour (gluten-free, dairy-free)
Sharing a recipe for healthy carrot cake cupcakes that are made with almond flour! They’re gluten-free, dairy-free, and absolutely delicious. Hi friends! How’s the week going? Thank you so much for all of your wonderful feedback and sharing your experiences with me in the alcohol post. I’m happy it resonated with ya and it’s always…
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Homemade Copycat Reese’s Hearts (gluten-free and vegan)
Sharing this recipe for homemade copycat Reese’s hearts! They’re gluten-free, vegan, and the perfect dessert to make today to Valentine’s Day. Plus, they have a secret ingredient. Hi friends! Happy Monday and Happy Valentine’s Day 🙂 What do you have going on? The Pilot is off work today (YAS) and we’re going to enjoy a…
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Air Fryer Buffalo Cauliflower Bites (gluten-free)
SO pumped to share this gluten-free buffalo cauliflower bites recipe for you! This recipe is perfect for game day, an evening with friends, a fun appetizer, or a unique dinner side dish. Hi hi! How are you doing?? I hope you’re having a great week so far. I’ve been living the Zoom life – so…
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How to make bone broth and how to use it in your routine
Sharing some tips on how to make bone and how to use it in your routine. The weather outside is frightful… and it’s the perfect time of year to cozy up with a mug of bone broth. I’ve been a huge fan of bone broth for years – especially during the winter months – and…
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Mediterranean egg bites (gluten-free and dairy-free)
Sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option! Hey hey! How’s the week going? I hope you’re having a great one so far! It’s been busy as usual – lots of amazing discovery calls for our new nutrition program – but I’m looking forward to…
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One Pan Pasta Toss
This one pot dish is perfect for weeknights or when you need a quick, versatile & customizable meal that the entire family will enjoy! It is loaded with protein, healthy fats, fiber & flavor. Bonus, leftovers are even more flavorful after the pasta has a chance to absorb all of the flavors of the herbs…
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Pulled BBQ Chicken Deviled Eggs
Deviled eggs are a traditional accompaniment to holiday meals or a backyard barbecue. Learn how to make the best deviled eggs using this recipe for Pulled BBQ Chicken Deviled Eggs. Hey friends! How’s the morning going? We’re on a little staycation enjoying some holly jolly fun. I’ll definitely be sharing the adventures in my IG…
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S’mores in a jar with vegan chocolate mousse
These little jars include all of our favorite s’mores components and are completely vegan. Make them in advance for any summer parties or picnics! They’d also be an awesome healthy 4th of July dessert. Hi friends! Re-sharing this blog post today because the recipes is SO GOOD and the ideal summer dessert. I’m so excited…
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Copycat Glow Bowl recipe from Flower Child
Sharing my copycat version of one of my very favorite quick takeout meals: the Glow Bowl from Flower Child! It’s gluten-free, easy to make vegan, and with a little bit of prep work, it’s on the table in less than 20 minutes. Pin this recipe for the next time you need a quick and delicious…
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Vegan goji berry brownie bites
Sharing a sweet and delicious healthy treat recipe: vegan goji berry brownie bites! These are lower in sugar, gluten-free, and make an awesome healthy dessert. Hi friends! How’s the morning treating you? I hope you’re having a lovely day so far. Thank you so much for all of your wonderful comments on my last blog…
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Chocolate protein bars (with sweet potato)
These chocolate protein bars are gluten-free, grain-free, can easily be made vegan, and make an awesome balanced macro snack. You can make these as part of meal prep, or enjoy them as a healthy treat that tastes like dessert. Hi friends! I hope you’re having a good week so far and I’m sending all of…
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Pumpkin dump cake (gluten-free and dairy-free)
For the past few months, I’ve been feeling pretty YOLO about things. “Yes, we can go to the park at 7pm at night when you both need baths.” “New shoes when I don’t really go anywhere? Sure, why not.” “Yup, I’m going to go ahead and have a Bloody Mary at the pool with some…
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