health
all of the things I’ve leaned about eye care in the past year and a half
Sharing some of the random and important things I’ve learned in my eye journey since the great saga, a year and a half ago. Hi friends! How are you? I hope you’re having an amazing day so far! I have client calls all day long, so I have my beverages next to me (Organifi green,…
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HigherDOSE Red Light Hat Review
Sharing a full review of the HigherDOSE red light hat and if I think it’s worth it. You can use my code FITNESSISTA15 for 15% off HigherDOSE products here! (excluding bundles and full-size saunas) Hi friends! How are you? I hope you had an amazing weekend! Ours was a busy one but it was a…
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My favorite healthy food brands
Sharing a roundup of my favorite healthy snack brands. Almost all of these can be found at Thrive Market – use my referral link for 40% off your first order! For my Thrive Market faves, check out this post. Hi friends! How are ya? I hope the week is going well! I have a discovery…
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Organifi Gold Review: Is It Worth the Hype?
Sharing my full thoughts on Organifi Gold and if it’s worth the hype. If you’re interested in trying any of the Organifi products, this affiliate link will auto-apply my discount code for 20% off. Hi friends! How are you? How was the weekend? It was a busy one as usual, but it was great. I’m…
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Journaling prompts to use this fall
Sharing some journaling prompts you can use as we wrap up the last portion of the year. Hiiii friends! Happy Wednesday! What do you have going on this week? My newest baby niece will be born this week and I can’t wait! I’m excited to put some baby meals together 🙂 Today, I wanted to…
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why you should switch to barefoot shoes
Sharing why I’m obsessed with barefoot shoes and how you can incorporate them into your fitness routine and life! Hi friends! Happy Monday! How was the weekend? I had an amazing time in San Diego with Betsy attending the Lagree certification workshop at DEFINE. (San Diego friends, go take a class with my friend Carina!…
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things I had to learn the hard way about health and wellness
Hi friends! How’s the week going? I hope that you’re having an amazing week. It’s been wild around here as usual, working during the day and chasing the kids around in the afternoons and evenings. I feel like summer was so peaceful and that the school year is pure chaos. I’m still trying to figure…
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How stress can cause hormone imbalance
Chatting about some of the long-term impacts of stress and how it can lead to hormone issues down the line. Hi friends! How are you? I hope you’re having an amazing day so far! I’m taking an F45 strength class and have calls lined up the rest of the day. For today’s post, I wanted…
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Detox and Thrive – free 3-day event
Sharing the details for a free 3-day event that starts this Sunday, directly into your inbox. No need to show up to live calls or videos; all of the info will be emailed to you. Detox and Thrive – free 3-day event How are you? I hope you had an amazing long weekend and that…
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Signos Vs Nutrisense: My Honest Review
Comparing Signos and Nutrisense in today’s post! You can also use my code GINA50 to try out Nutrisense if that’s the one you decide to do. Hi friends! How’s the morning going? I have a full day of client calls and am looking forward to a yoga class later today. I’m also going to insert…
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Natural Ways to Boost Fertility
Sharing some tips on boosting fertility and supporting your stress levels and hormones. Hi friends! I hope that you’re enjoying the day so far! I have a conference call this am and two coaching calls this afternoon. I’m excited to get in a lunchtime yoga class in between the screen today. For today’s post, I…
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Why I Got My Breast Implants Removed (my experience with explant surgery)
First, a little raw and revealing love note from me to you. This is one of those posts that I know in my heart can help people, and I think it’s part of my responsibility not only as a blogger, but as a fitness professional, to not just share fun pictures of workouts and food,…
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