health
Low-Effort Wellness Habits That Actually Make a Difference
Sharing some of my favorite low-effort wellness habits that actually make a difference, because not everything has to be expensive or complicated. 😉 Hi friends! How are you? I hope that you had a wonderful weekend! Ours was a busy one, but a great one. We managed to get in our first date night in…
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what I’d do differently if I were starting my health journey today
Chatting about what I’d do differently if I were starting my health journey today. Hi hi! And hello from San Diego! I’m here for some mastermind adventures and getting quality time with my bestie Betsy, which is the best combo. For today’s post, I wanted to talk about something I’ve been reflecting lately: what I’d…
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Best Ways to Use Your FSA and HSA Funds Before They Expire
Sharing the best ways to use FSA and HSA funds before they expire. Hi friends! How are you? I hope that your morning is off to a great start! We’re here in full holiday mode; I’m really trying to finish everything this week. I started holiday baking but everything has been consumed lol so I’m…
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2026 Health Planning Class
Hi friends! I’m so excited to share something brand new that I’ve never done before, and it’s truly the perfect way to wrap up the year feeling grounded, empowered, and ready to take control of your health in 2026. On December 17th at 10 AM PST / 1 PM EST, I’m hosting a free live…
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Holiday Gift Guide for Wellness, Fitness, and Biohacking
Sharing some of my favorite gift ideas for fitness and wellness enthusaists, biohackers, and *scrunchy* friends (or even yourself!) this holiday season. Hi friends! How are you? I hope that you’re having an amazing week so far. It’s a quick week that ends with shopping and pie – we’ve got this!! It’s been a busy…
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Lumebox review and if it’s worth it
Sharing my full thoughts on the Lumebox and if I think it’s worth it! If you’ve been wanting to add one to your collection, check it out here – they’re 50% off through tonight which is their biggest sale of the year! Hi friends! How are you? I hope you’re having an amazing week. It’s…
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Hair Tissue Mineral Analysis (HTMA) Test review and my results
Sharing my experience with Hair Tissue Mineral Analysis and my results. Hi friends! How are ya? I hope you’re enjoying the day so far. Today is admin stuff, plus a home strength training workout and breakfast for dinner tonight. For today’s post, I wanted to share my experience with HTMA as one of the testing…
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Seed cycling for hormone balance
Learn how seed cycling supports hormone balance naturally. Discover which seeds to eat, when to eat them, and how to start this simple daily ritual. Not medical advice; just sharing some tips and as always, talk with your doctor before making any changes in your routine. Hi friends! How are you? I hope that you’re…
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Red Light Therapy at Home: Device Guide & Best Use Tips
Sharing some of my best tips for using red light therapy at home, including how to use red light and what to look for. Hi friends! How are you? I hope you had an amazing weekend! Ours was packed with fall fun and now we’re headed back into a week with travel and more events.…
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Free Health Coach Toolkit: The Ultimate Starter Resource for New Health Coaches
Download this free Health Coach Toolkit for new coaches and integrative health practitioners. Includes editable forms, scripts, checklists, and resources to launch your business with confidence. Hi friends! I hope that you’re having a wonderful day. We’re back from an amaaaazing trip to NYC – I’ll share a recap soon! – and getting back into…
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Low impact cardio options for autoimmune flare days
Sharing some of my go-to low-impact cardio options for autoimmune flare days. This was something I really struggled with and have definitely been there. These are some of the things that helped me, but please reach out to your doctor for personalized advice. If you’re ready to get to the root cause of how you’re…
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What is a vibrating plate and do you need one?
Sharing my thoughts on vibrating plates and if it’s worth adding one to your home wellness routine. Hi friends! How are you? I hope you had a wonderful weekend! We’re back from an amazing trip to San Diego feeling super refreshed after lots of beach and friend time. It was low-key, we had a lot…
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