meal plan
Packed lunch ideas for teens
Sharing some of my favorite lunchbox ideas for teens! Hi friends! How are you? I hope that you’re having a lovely morning so far. I’ve packed this week with podcast interviews and client calls – here we goooooo – because the Pilot is home and can take over homeschool duties. For today’s post, I wanted…
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Meal prep for kids and reducing packaged snacks
Sharing some of my go-to meal prep ideas for kids, especially as we’re in the back to school season. We’ve also made a mission to reduce packaged snacks, but I still stock up on pantry essentials and faves from Thrive Market. <— my link gets you 40% off your first order Hi friends! How are…
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Cheap meal prep ideas
Sharing a roundup of meal prep ideas you can make on the cheap. Hi friends! How are you? I hope you’re having a great day so far! I have a morning packed full of appointments and am looking forward to family dinner tonight. Today, I wanted to chat a bit about meal prep, because it’s…
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Mediterranean egg bites (gluten-free and dairy-free)
Today I’m sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option! Hey hey! How’s the week going? I hope you’re having a great one so far! It’s been busy as usual – but I’m looking forward to some weekend fun with the crew. 🙂 For today’s…
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5 High Protein Meal Prep Recipes
Sharing 5 high-protein meal prep recipes! Some new inspiration if you’re looking to amp up your protein intake. Hi friends! How are you? I hope you’re managing the chaos of the holiday season well. Today, I want to talk about protein and the importance of healthy meal prep. Personally, I aim to consume 4-5 palm-sized…
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Gluten-Free Thanksgiving Menu
Sharing a full Thanksgiving menu that’s entirely gluten-free! Check out the details below. Hi friends! How’s the week going? I hope you’re having a great one so far. I’m here cranking through work, really, really looking forward to Thanksgiving next month – my favorite holiday! Thanksgiving is almost always celebrated with an elaborate spread of…
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Easy Meal Planning for Busy Moms
Sharing some meal planning tips for the busy moms out there + a template you can use. Hi friends! How’s the day going so far? I hope you’re having a good morning! I’m getting things ready for Fit Team (join us here) and some errands to run later. For today post, I wanted to chat…
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12 Yogurt Bowl Ideas
Sharing 12 delicious sweet and savory yogurt bowl combos! Hi friends! How are you? I hope the week is going well! I’m going for a hike this morning – the weather is a dreeeeaaaaaam – and also have a dentist appointment. For today’s post, I wanted to share some breakfast and snack ideas: yogurt bowls!!…
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Healthy Trader Joe’s Shopping List
Sharing some of my favorite healthy products from Trader Joe’s! Hi friends! How are ya? I hope you’re having an amazing day! I have some calls this morning, and then am getting a massage… can’t.wait. For today’s post, I wanted to share some of my favorite healthy finds from Trader Joe’s! During the time-that-shall-not-be-named, the…
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Sakara January Reset details
Sharing the details about the Sakara January reset and what to expect. Hi friends! How’s the week going for you? I’m definitely feeling the pressure of the last-minute scramble. I got a lot finished early this year, but still find myself with the tiny things left on the to-do list. I’m really trying to get…
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healthy meal prep for a week
Hi friends! How are you? I hope you had a wonderful weekend! We were at the pool with friends (the best), watching the Wildcats, and I trained a client and worked on Fit Team programming. For today’s post, I’m updating an older post because there are so many helpful tips here on meal prep for…
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Meal Prep Blueprint FREE meal planning guide
Sharing a free meal planning resource for ya! This meal prep blueprint is how I simplify and streamline meal planning to make sure we always have healthy staples on hand. Enter your email address here for your copy! Hi friends! Happy Monday! I hope you had a great weekend. We had family movie night, watched…
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