meal plan

4/22: Meals and fitness for the week

Hey hey! Happy Sunday! How’s the weekend going? We’re back from an amazing little getaway to Jacksonville. It was the perfect way to kick off the weekend, and since we got back on Friday night, we’ve still had the rest of the weekend to enjoy! On our way out of town, we made a stop…

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4/8: Meals and fitness for the week

Hi friends! Happy Sunday! I hope you’ve had a wonderful weekend. I’m writing a recap from all of the weekend’s festivities and fun, but in the meantime, I thought I’d pop in and share the upcoming fitness menu. This week is an exciting one because I’m a full week from the new fitness plans that…

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3/25: Meals and Fitness for the Week

Hey hey! Happy Sunday! What’s going on this lovely morning? We’re making banana pancakes here at home, taking turns at the gym, and cleaning up around the house before the usual Sunday errands. All the regular happenings around here.  (Just chillin’ with Belle and Moana) This weekend started off with a delicious note – dinner…

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3/18: meals and fitness for the week

Hi friends! Happy Sunday! Hope you’ve had a lovely weekend and enjoyed your St. Patrick’s Day! I’ll be back in the am with a recap of the fun, but wanted to pop in and share my weekly meal plan + fitness for the week if you’re planning and prepping today. Last week, I had a…

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3/4: Meals and fitness for the week

Hey hey! Happy Sunday! How’s your weekend going? Ours has been pretty lovely. The weather has been gorgeous and we’re getting little glimpses into spring. Flowers are blooming everywhere and we’re spending a lot of time outside before it gets too hot and the gnats take over. Liviin’ it up. I caught a leg and…

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2/25: Meals and fitness for the week

Hi friends! Happy Sunday! Hope you’ve enjoyed the weekend. Ours has been surprisingly relaxing, and a lot of fun. The weather has been gorgeous – spring is officially in the air! – so we’ve spent a lot of time outside watching the girls play, taking little adventures (we had some fails I’ll share more about…

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2/18: Meals and Fitness for the Week

Hi friends! Happy Sunday! Hope you’ve enjoyed the weekend. We had an awesome 8 days in San Diego (another photo bomb of a post is on the wayyyyy) and it’s time to head back to V-town. The longer we stay in San Diego makes Valdosta seem like it was a dream. Doing all of our…

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Winter Shape Up 2018: Week 3

Hey hey! Happy Sunday! How’s the weekend going?? Happy Winter Shape Up Week 3! If you’re just now joining in the fun, head here to get all the details. This week’s featured sponsor is Lorissa’s Kitchen, one of my very favorite high-protein snack brands. Be sure to scroll down and enter an amazing giveaway from…

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Top 5 easy, healthy meals for breakfast, lunch and dinner

Hi friends! Hope you’re having a wonderful morning. I’m grabbing sipping on my detox drink before the girls are up, and we’ll start the usual morning routine. I’m excited to teach barre later today and sneak in my own little workout during naptime. It’s also girls’ night tonight, so a day that ends with rosé…

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Winter Shape Up 2018: Week 2

Hi friends! Welcome to Week 2 of this year’s challenge! While I look forward to putting together the workouts for you during each Shape Up (and filming the videos!) the best part by far is the community that it creates. It’s pretty incredible to see women (and dudes!) all over the world, cheering each other…

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1/7: Meals and fitness for the week

Hey hey! Happy Sunday! Hope you’re having a great weekend. We’ve stayed in town, which has been nice after a stream of road trips and holidays. We’ve been enjoying relaxing at the house and catching up on life.. and our fave TV shows. Can we just talk about The Bachelor for a second? (No spoilers, don’t…

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12/31: Meals and fitness for the week

Hi friends! How’s your weekend going? We’re enjoying the time together and getting a lot done around the house. 9 months later, we’re officially moved in! The Pilot unpacked the last boxes in the garage, set up the home gym and cleared out the office. We spent yesterday taking down the Christmas decorations – it…

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